Join Licensed Mental Health Therapists, Alexis Campbell and Kisha Smiley for a chat about #selfgrowth and #selfinvestment. On today's episode Alexis and Kisha will share ways you can invest in your future self while maintaining a healthy lifestyle. On this episode we discuss:-Taking risks on yourself and #startingover -Investing in yourself financially and making opportunities for yourself -Learning your body and the different phases of a woman’s menstrual cycle-Proper nutrition and supplement intake-Knowing when to pivot in life-How to make use of all your experiences -Allowing yourself to rest.Products mentioned during this episode:Black Girl Vitamins- @blackgirlvitamins StarDust https://stardust.app/ Committed to Me is a mental health podcast and space, where we dive into therapy and healing while exploring everything in between. Join us as we share how the journey of healing can guide you towards your most authentic and higher sense of self.Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. Tell us about your relationship with your mother and/or daughter.You can now listen to this episode on Spotify, Apple Podcast and more.Instagram:https://www.instagram.com/committedtomepodcast/https://www.instagram.com/lextalkstherapy/https://www.instagram.com/recommittoyourself/Tiktok:https://www.tiktok.com/@memyselfandhealing/https://www.tiktok.com/@recommittoyourself/https://www.tiktok.com/@committedtomepodcast/X (formerly twitter):https://www.twitter.com/@committedtopod/Website: www.recommittoyourself.comwww.memyselfandhealing.com