Have you ever caught yourself thinking things about your weight that you’d never say to someone else?

For many of us, the weight struggle becomes less about food—and more about the toxic relationship we’ve formed with ourselves. That inner critic? The shame spiral? The relentless “I’m not enough” thoughts? They wear us down, day after day.

In this week’s podcast episode, we’re taking a powerful pause to look at what’s really going on beneath the surface. Because here’s the truth: You don’t need to be your own worst enemy to make meaningful change. In fact, real transformation starts when you become your own best ally.

So take a deep breath. And come on in.

The BingeFREE One-Day Online Hypnosis Retreat!

Happening July 19th from 8:30am PT-3pm PT

Designed to help you retrain your brain—so food stops being the enemy, and you start living free.

Here’s what we’ll do together:

• Hypnotherapy to interrupt the binge-restrict cycle at its source

• Emotional regulation training so food isn’t your only relief

• Subconscious rewiring to help you end sabotage and shift your identity

• Coaching, tapping, meditations

• BONUS (worth $197): Take-home online program toolkit (and mobile app to access your course again and again)

REGULAR ENROLLMENT: $197

Early bird price: $97 (save $100)
Learn more and Reserve Your Spot Now!

In This Episode, You’ll Also Learn…

• Where the harsh self-talk starts.

• Why does harsh self talk sticks around even when we know better

• How to start building a gentler, more compassionate relationship with yourself.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Ever find yourself saying, “I won’t do it again,” after a binge—only to fall back into the same cycle the next night or week?

You’re not alone. And more importantly...
You’re not a failure.

In this week’s powerful podcast episode, we’re diving into the REAL reasons behind binge eating—and how you can begin to break the cycle with five deep mindset shifts that go beyond the surface.

You’ll leave this episode with practical tools and a fresh perspective that brings clarity, not shame—and sets you on a path toward real, lasting peace with food.

Come on in!

The BingeFREE One-Day Online Hypnosis Retreat!

Happening July 19th from 8:30am PT-3pm PT

Designed to help you retrain your brain—so food stops being the enemy, and you start living free.

Here’s what we’ll do together:

• Hypnotherapy to interrupt the binge-restrict cycle at its source

• Emotional regulation training so food isn’t your only relief

• Subconscious rewiring to help you end sabotage and shift your identity

• Coaching, tapping, meditations

• BONUS (worth $197): Take-home online program toolkit (and mobile app to access your course again and again)

REGULAR ENROLLMENT: $197

Early bird price: $97 (save $100)
Learn more and Reserve Your Spot Now!

In This Episode, You’ll Also Learn…

• What binging is truly all about.

• The 10-minute pause to begin retraining your brain

• The rebellion against “rules” and what your inner self is truly asking for.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Have you ever walked into a doctor’s office with symptoms like hot flashes, sleep issues, anxiety, or brain fog—only to be told, “That’s just aging”? Or worse—handed an antidepressant without a real conversation?

If so, this week’s podcast episode is for you.

I’m joined by the incredible Dr. Marcia Harris, a board-certified surgeon and fierce advocate for women’s health. Together, we dive deep into the systemic biases and blind spots that too often leave midlife women unheard, misdiagnosed, and underserved.

This is one of those empowering, eye-opening episodes that you’ll want to forward to your sister, your best friend, and every woman you know.

Tune in now and start reclaiming your place at the center of your own health journey.

Come on in!

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

In This Episode, You’ll Also Learn…

• How to confidently advocate for yourself in conversations about perimenopause and menopause.

• Why your symptoms are not “in your head”—and what to do when doctors say they are.

• The real treatment options you deserve (that you may not even know exist).
  
  

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies