This week on we’re joined by Alcohol Change UK CEO, Richard Piper!

A man who once loved pub culture so much he’d bring his baby daughter along just to sneak in a pint. Fast forward, and working at Alcohol Change opened his eyes to the real impact of booze… and he ended up going sober for good!

The boys talk about why today’s 'drink-anytime' delivery culture is a trap, noticing triggers, and how to actually set goals that stick if you’re thinking about cutting back!

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Jamie and Tom dive into the parts of sobriety that can really grind your gears!

From anxiety and awkward interactions to the price of alcohol-free drinks! They share the little frustrations that come with living sober...

The parts of sobriety people don’t always talk about, and why they’re still worth navigating!

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Nightlife entrepreneur Wayne Lineker joins the boys for a chat about the highs and lows of the party lifestyle!

Known for building iconic club brands and living life at the party, Wayne opens up about how years of heavy drinking and drugs led him to rehab. He shares what addiction cost him, what rehab taught him, and how he’s now rebuilding with new clarity & new mindset!

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Jamie and Tom open the floor and answer your biggest questions about sober life!

How do you explain your sobriety to a partner who doesn't drink? What’s the best way to survive social events? And the big one… do we ever actually miss drinking?

Listener-led questions answered here on this episode!

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Sam West (sobriety influencer) didn’t plan to quit drinking forever! But after one mistake at work forced him to confront the truth, Sam decided to get he needed to stop drinking - but always believed he’d eventually return to alcohol... What he didn’t expect was how much his life would change

In this episode, Sam tells Jamie about ignoring the warning signs, the moment everything caught up with him, and why improved relationships, self-respect, and clarity led him back to sobriety - this time for good!

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Jamie joins Tom to reflect on four years of sobriety. They look back at the reasons they knew drinking had to stop, the times it felt like things could tip into addiction, and the mindset shifts that helped him keep choosing sobriety - especially when it wasn’t easy.

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This week, Jamie and Tom sit down with acclaimed singer-songwriter Foy Vance for an honest conversation about sobriety.

Foy shares the moment he realised alcohol was affecting him as a father, musician and person — and how, with the support of his family, he chose to step away from drinking. What he found wasn’t loss, but clarity, freedom and a completely new lease of life.

Because we all know what drinking feels like… but have you ever explored what life feels like sober?

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Dry January is over and we’re celebrating the only way we know how - with a sober dinner party!

Jamie and Tom are joined by a brilliant mix of sober guests for their annual Dry Jan dinner, this year at Yauatcha in London. Around the table, they reflect on the impact of the month, the surprises, the challenges, and what they’re taking forward beyond January - all while proving you don’t need alcohol to have a proper night out

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