The Practical Edge Podcast with Dylan England

Episode Title: They Engineered Your Food Addiction: 7 Strategies To Get Your Kitchen Back

Episode Type: Solo | Inspirational | Coaching

🔗 Visit: ⁠https://englandcoaching.com

In this episode of we uncover how the food industry intentionally engineers snacks to be hyperpalatable and irresistible, bypassing your body's natural "stop eating" signals. This is the science of the "Bliss Point."

But the good news is, you can beat the system.

Host Dylan England gives you the framework to shift the blame from your willpower to the chemistry, and equips you with the mindset and actionable steps to reclaim your control over food and your health.

We're diving into:

• Part 1: Decoding the "Bliss Point"

• Part 2: Stopping the Vicious Circle of Guilt

• Part 3: The 7 Practical Edges—Seven actionable, real-world strategies you can implement today to build a healthier relationship with food...

Ready to get clear on your next steps toward a life of intention and ownership?

Download the Intentions Game Plan: If you're unsure how to start getting clear on what you need to do to get from where you are to where you want to be, I encourage you to download the Intentions Game Plan at: englandcoaching.com

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"When your values are clear, your decisions become easier."

See you next episode!