Summary

This episode is part two of a conversation with herbalist Jim McDonald about using herbs for natural nervous system regulation.

• Making teas: Chamomile, spearmint, lemon balm, orange peel are good choices. Tinctures can be used instead of teas, but alcohol content is minimal.
• Growing your own herbs: Many herbs are easy to grow at home, and some like lemon balm can be quite prolific.
• Using safe herbs: When using herbs, especially during pregnancy or lactation, it's important to research potential interactions and consult with a qualified herbalist, not just a medical doctor.
• Learning about herbs: There are many resources available for learning about herbs, but be sure to choose reliable sources from experienced herbalists.
• Wildcrafting herbs: Burdock root is a good example of a wildcrafted herb. When wildcrafting, it's important to find safe locations away from roads and potential contaminants.
• Books by Samuel Thayer are recommended as a good resource for learning about foraging for edible wild plants.

Key takeaways

• Herbs can be a safe and natural way to support your nervous system.
• There are many ways to use herbs, including teas, tinctures, and culinary applications.
• It's important to learn about herbs before using them, especially if you are pregnant or breastfeeding.
• When wildcrafting herbs, be sure to find safe locations.

Keywords

• herbs, nervous system, tea, tincture, chamomile, spearmint, lemon balm, wildcrafting, burdock root

Connect with Caylie:

• Instagram: https://www.instagram.com/the_responsible_parent/
• Email: theresponsibleparent.org@gmail.com

Learn more about jim mcdonald:

• Website: https://herbcraft.org/
• Email address: jim@herbcraft.org
• Instagram: https://www.instagram.com/herb.craft/

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