In this captivating episode, we follow the journeys of Danielle, Esme, and Evelyn—who took part in our Music for Well-being project, led by singer-songwriter Amelia.

Danielle, Esme, and Evelyn each bring their unique stories of self-discovery, healing, and growth through music. Listen as they share their personal struggles and self-expression, we learn how songwriting and collaboration became a powerful outlet for processing emotions and building confidence.

This episode captures the excitement and nervousness of stepping into a studio for the first time, the challenges they faced during the recording process, and the triumph of hearing their voices on a track that reflects their shared experiences. Alongside their heartfelt reflections, listeners will get a behind-the-scenes glimpse of their time in the studio and the music they created.

In this uplifting episode, we dive into the inspiring stories of three young individuals—Hannah, Mollie, and Shauni—who embarked on a transformative journey through a unique Music for Well-being project. Led by singer-songwriter Amelia, this initiative explores the healing and empowering role music plays in mental health and personal growth.

Hannah, Mollie, and Shauni open up about their personal challenges and how engaging with songwriting, performance, and music creation has helped them navigate feelings of anxiety, self-doubt, and emotional struggles.

Tune in to hear their stories of resilience, the impact of music on mental health, and the lasting bonds they formed through this inspiring project. Whether you're a music lover or looking for hope in difficult times, this episode will leave you feeling empowered and uplifted.

In this episode Ryan unites young people from two schools for whom drama is a big part of their lives. He chats with three bright young creatives and Port Talbot Youth Theatre members, Annalise, Emma and Hannah. They talk about what benefits joining the youth theatre have brought them and the confidence it’s created. Listen and find out why someone who doesn’t like speaking in public adores acting and who has loved drama since they could walk and talk. Find out about their behind-the-scenes experiences during filming, award winning ‘Same But Different’ and how exactly they felt at their first red carpet film premiere.