Today’s episode is about therapy, and I brought in the perfect guest.

Yessica Palma is a bilingual therapist, trauma-informed yoga teacher, and the founder of Let It Bloom Mental Health. Born in Honduras, raised between Mexico and Las Vegas, and having traveled to over 25 countries, Yessica brings a unique global perspective to healing, mental health, and relationships.

In this conversation, we go deep on:
• How yoga helps process trauma from a nervous system perspective
• Why mental health isn’t just about your thoughts, it lives in your whole body
• The difference between boundaries and walls
• Why therapy is more than “just talking”
• Anxiety: Can it be eliminated or just managed?
• How therapy changes your dating patterns
• The biggest emotional red flag people ignore in modern dating
• Why defensiveness destroys relationships

Yessica also shares her personal journey, from a quarter-life crisis to earning her master’s degree at UNLV, to building Let It Bloom Mental Health during the pandemic. Her approach blends curiosity, cultural awareness, nervous system regulation, and intentional space design to create true safety in the therapy room.

If you’ve ever wondered: Is therapy really for me? Can trauma be processed physically? How do I stop repeating unhealthy relationship patterns?
This episode is for you.

Connect with Yessica: Instagram: https://www.instagram.com/letitbloommh/
Free consultations + booking available through her link in bio.

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#Therapy #MentalHealth #TraumaHealing #ModernDating #Relationships #SelfGrowth #EliteLevelStatus