Join former Disney star Laura Marano on her gratitude journey as she reflects on her career and shares her perspectives on the power of gratitude. This interview will give you an inside look at the life of a successful actor and how gratitude has played a role in her journey. Get ready to be inspired and encouraged to embrace gratitude in your own life!

Learn how spreading good karma and loving others can bring positive energy into your life! From his own experiences, Flavor Flav shares the importance of spreading love and kindness for a more fulfilling life. Spread love with Flavor Flav and let the good energy flow... only on Therapy Sessions!

Ever pour your heart into something, not for fame, but for the hope of reaching just one soul? Rosie's music isn't a quest for viral hits, it's a whispered promise of comfort and connection.

Join this intimate conversation with Maxwell as they explore the power of small, impactful gestures. Discover Rosie's belief that touching just one life is a triumph worth celebrating. Witness the echoes of wisdom from her unforgettable tour with Chelsea Cutler, shaping her music and enriching her soul. Meet her rock-solid brother and manager, partners in a journey fueled by love and laughter. This isn't just a peek into Rosie's world, it's a reminder that every ripple of kindness creates a wave of change.

Get ready to:

*Dive into Rosie's humble songwriting process, driven by the power of one.

*Celebrate the beauty of small victories and the ripple effect of kindness.

*Learn from Rosie's tour experiences with Chelsea Cutler and the invaluable lessons it held.

*Meet Rosie's brother and manager, the unsung heroes behind her journey.

Click play and be inspired by Rosie's quiet revolution, proving that music crafted with heart can heal the world, one melody at a time.

Life gets messy sometimes, right? Rosie gets it. Join this honest conversation as she shares her journey of digging up grateful gems even when things feel dark.

Get ready to:

*Embrace the spectrum of emotions - depression included! Rosie champions the power of feeling it all, without judgment.

*Dive into the magic of vulnerability - prepare to be moved by Rosie's openness and relatable confessions.

*Confront fear, the ultimate equalizer. Witness how stepping out of your comfort zone can be your most transformative act.

*Rewrite your definition of happiness - it's not just sunshine and rainbows! Rosie unravels the intricate tapestry of emotions that make life beautiful.

*Discover the superpower of gratitude - watch it become Rosie's compass, guiding her through hardship and illuminating hope.

This isn't just a video, it's a raw human experience. Click play and be inspired by Rosie's resilience, learning to bloom in the cracks, and proving that gratitude can illuminate even the darkest corners.

The music may have stopped, but the voices in Nouri's head were louder than ever. In the isolating grip of Covid, the pop star's battle against overthinking wasn't a backstage whisper, it was a front-row performance. This episode cuts through the glitter and glamour, venturing into the hidden corners of Nouri's mind where anxiety held the microphone. Here's what unfolds:

*Witness the struggle between the confident pop persona and the vulnerable overthinker within. See how the pandemic amplified the noise, turning every thought into a deafening chorus of doubt.

*Feel the sting of silence as Nouri grapples with the stigma surrounding mental health. But then, hear the courage break through as she decides to seek help, breaking the silence with a powerful act of vulnerability.

*Join Nouri's transformative journey as she embraces new habits, each one a note in the melody of self-care. From mindfulness practices to therapy sessions, watch as she replaces the discord of overthinking with the harmony of well-being.

*Discover how adversity becomes a catalyst for growth. Witness how Nouri's struggle with anxiety transforms into a powerful message of hope and resilience, inspiring others to find their own light amidst the shadows.

This is more than just a glimpse into the life of a pop star; it's a relatable human story about confronting our inner demons and emerging stronger. It's an invitation to break the silence surrounding mental health, to embrace vulnerability as a superpower, and to turn the chaos of overthinking into the symphony of our well-being.

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Born into a Syrian refugee crisis, Nouri's journey unfolds from hardship to harmony in New Zealand. Defying the odds, she turns dreams into reality, rising as a pop sensation.

This is Nouri's story. This is your invitation to:

*Feel the rhythm of her struggle, the pulse of her determination.

*Sing along to her triumphs, let her victories be your own.

*Witness the power of music to heal, to unite, to make the impossible not just possible, but electrifying.

Join the crescendo, immerse yourself in the symphony of Nouri's remarkable journey. It's a story that will leave you breathless, your heart filled with the echo of her rise, and your soul convinced that even in the harshest storm, a melody of hope can still take flight.

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Feeling overwhelmed by the therapist search? You're not alone! Navigating the mental health landscape can be confusing, daunting, and even a little...scary. But fear not, fellow soul-seekers, because Dr. Robi Ludwig, renowned clinical psychotherapist and your personal Shrink Shopping sherpa, is here to guide you through the process!

In this episode, Dr. Robi drops all the therapist-finding secrets you've been craving. We're talking:

*Unpacking the Jargon: Ever heard of CBT, DBT, or ACT? Dr. Robi decodes the alphabet soup of therapy modalities so you can find the right fit for your needs.

*Beyond the Couch: From online therapists to group therapy, explore the diverse range of therapy options available and find what sparks your comfort and curiosity.

*Asking the Right Questions: What should you really ask a therapist before taking the plunge? Dr. Robi gives you the insider scoop on crafting the perfect interview to find your ideal match.

So, ditch the therapy-finding stress and tune in to this episode of Shrink Shopping. Dr. Robi will be your therapist matchmaker, guiding you towards a healthier, happier you. Remember, finding the right therapist is an investment in yourself, and with Dr. Robi's expert advice, you'll be well on your way to unlocking your mental wellness potential.

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Dr. Robi Ludwig, a leading psychiatrist, helps us crack mental health myths! She also sheds light on embracing failure by "failing upwards," finding your passion, and the power of support systems.

Dr. Robi shares insightful tips and strategies to help you:

• Reframe your perspective on failure and turn it into a valuable learning experience.
• Discover your true passion and pursue a fulfilling life path.
• Build a strong support system that empowers you and helps you overcome challenges.

This episode is packed with wisdom and practical advice for anyone looking to improve their mental health and well-being.

About Dr. Robi Ludwig:

Dr. Robi Ludwig is a nationally known psychotherapist and award winning reporter. Robi has been appearing on broadcast media since 1997, and is sought after for her psychological insights on a wide range of topics. Robi Ludwig is often featured on CNN, Headline News, and The Fox News Channel providing insight into the shows many topics. She is an author. Her book, ’Till Death Do Us Part: Love, Marriage and the Mind of the Killer Spouse, written with Matt Birkbeck. Dr. Robi Ludwig has a doctorate in psychology from California Southern University, a post-masters certificate advanced clinical work, masters degree in social work and a bachelor's degree (communications).

Don't miss it!

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