Wenn Sie mehr über mich erfahren möchten, besuchen Sie bitte meine Website und Podcast-Links. https://www.davidrecinoslcsw.com/ Spotify: https://open.spotify.com/show/38YyZiCP0n7Bl3AeLZ6ynJ?si=IMpxJD_0QL-cR9JhO8P4fg iHeart Radio: https://www.iheart.com/podcast/338-therapy-matters-with-david-102784426/ Apple iTunes: https://podcasts.apple.com/us/podcast/therapy-matters-with-david-eli-recinos-lcsw/id1648075752 Auf Audible anhören: https://www.audible.com/pd/B0BH73RVLF?source_code=ASSORAP0511160006&share_location=podcast_show_detail YouTube: https://www.youtube.com/@davidrecinos8426/videos

E-Book: https://www.barnesandnoble.com/s/david%20recinos https://a.co/d/8eE9keq

O apresentador David Eli Recinos explica por que padrões de pensamento, emoção e comportamento de longa data se tornam mais difíceis de mudar com a idade, frequentemente se manifestando como irritabilidade, rigidez e relacionamentos tensos.

Ele explora raízes como a inconsistência na prestação de cuidados, a baixa empatia, a impulsividade e as distorções cognitivas (por exemplo, o pensamento em preto e branco), e como o foco repetido em aspectos negativos ativa os hormônios do estresse e o sistema de alarme do cérebro, fazendo com que as reações pareçam imediatas e avassaladoras.

O episódio oferece etapas práticas — assumir a responsabilidade pelos pensamentos, cultivar a atenção plena, parar antes de reagir, respirar fundo, técnicas de aterramento e habilidades de enfrentamento — para desenvolver regulação emocional, resiliência e relacionamentos mais saudáveis.

Se quiser saber mais sobre mim, visite meu site e os links do meu podcast. https://www.davidrecinoslcsw.com/ Spotify: https://open.spotify.com/show/38YyZiCP0n7Bl3AeLZ6ynJ?si=IMpxJD_0QL-cR9JhO8P4fg Rádio iHeart: https://www.iheart.com/podcast/338-therapy-matters-with-david-102784426/ Apple iTunes: https://podcasts.apple.com/us/podcast/therapy-matters-with-david-eli-recinos-lcsw/id1648075752 Ouça no Audible: https://www.audible.com/pd/B0BH73RVLF?source_code=ASSORAP0511160006&share_location=podcast_show_detail YouTube: https://www.youtube.com/@davidrecinos8426/videos

E-book: https://www.barnesandnoble.com/s/david%20recinos https://a.co/d/8eE9keq

Welcome to Therapy Matters with David Eli Recinos, LCSW. This episode explores why long-standing patterns of thought, behavior, and emotion become harder to change as people age, often resulting in irritability, rigidity, and strained relationships.

We examine developmental origins such as inconsistent caregiving and poor empathy modeling, the role of impulsivity in perspective-taking, sociocultural influences, and therapeutic approaches to interrupt intergenerational cycles by cultivating self-awareness, emotion regulation, and healthier relational modeling.

Learn practical strategies for breaking cycles of dysfunction through reflection, skill-building, and intentional modeling of empathy and self-regulation.

If you would like to learn more about me, please visit my website & podcast links.

https://www.davidrecinoslcsw.com/

Spotify: https://open.spotify.com/show/38YyZiCP0n7Bl3AeLZ6ynJ?si=IMpxJD_0QL-cR9JhO8P4fg

iHeart Radio: https://www.iheart.com/podcast/338-therapy-matters-with-david-102784426/

Apple iTunes: https://podcasts.apple.com/us/podcast/therapy-matters-with-david-eli-recinos-lcsw/id1648075752

Listen on Audible: https://www.audible.com/pd/B0BH73RVLF?source_code=ASSORAP0511160006&share_location=podcast_show_detail

YouTube: https://www.youtube.com/@davidrecinos8426/videos

eBook: https://www.barnesandnoble.com/s/david%20recinos

https://a.co/d/8eE9keq