Episodes

  • Family, Friends and Conflict - Happy Thanksgiving!

    Family, Friends and Conflict - Happy Thanksgiving!
    Nov 27 2024
    In this episode, Lianna and Holly are joined by fellow coworker and counselor, Rena Davis, for an episode centered around family, holiday season and conflict. They discuss how to navigate life’s most recent events along with how to find a safe space throughout it all. We hope you enjoy and Happy Thanksgiving!
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    36 mins
  • This One’s for the Swifties!

    This One’s for the Swifties!
    Nov 21 2024
    In this episode, Lianna and Holly are joined by coworkers Lauren and Kada, talking about all things Taylor Swift! Not only how relatable her music is but also how relatable she is as a person and the things she goes through behind the scenes and how manages to cope through it all. We hope you enjoy!
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    42 mins
  • Psycho Educational Mini Series 2

    Psycho Educational Mini Series 2
    Nov 7 2024
    In this episode, Lianna and Holly discuss how TV shows/movies/music can be a relatable resource to helping us vocalize feelings. Along with relating to characters, personality disorders get introduced and applied to a few famous characters from the TV show Friends. We hope you enjoy!
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    24 mins
  • Psycho Educational Mini Series 1

    Psycho Educational Mini Series 1
    Oct 31 2024
    In this episode, Lianna and Holly have started their mini psycho ed series! In this first mini ep, they discuss the cognitive triangle, what it is, how it can be helpful when navigating negative behaviors and self-talk along with how to implement the feelings wheel when we’re unsure of the emotion we’re having. For more information and visuals please look on our Instagram @tbac_group We hope you enjoy!
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    20 mins
  • Dating Series - Part 3 - Healthcare Professional Centered

    Dating Series - Part 3 - Healthcare Professional Centered
    Sep 19 2024
    In this episode, Holly and Lianna speak with Dr. Diaz about what it’s like to date as a healthcare professional! We touch on many aspects of what it’s like to date fellow healthcare professionals, how to introduce yourself to someone that does not know you’re a therapist along with how to keep yourself from slipping into therapist mode outside of the office. If you have any more questions related to this topic please let us know via our socials!
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    41 mins
  • All Things Food Part 2

    All Things Food Part 2
    Aug 22 2024
    In this episode, Lianna and Holly are joined by Marie Gaf, whom you may remember from our first food episode! In this episode, we discuss some questions our clients have had regarding food, calories and more, along with how intimately tied the gut-brain connection is, using AI to generate various meal plans and some interesting food news to be wary of! If you have any questions regarding what was talked about in this episode please reach out through our social media and/or to Marie herself. You can find her information through our instagram: @tbac_group
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    43 mins
  • Dating Series - Part 2

    Dating Series - Part 2
    Aug 9 2024
    In this dating series episode, we follow up with Dr. Diaz and talk all things chemistry, dating with intentions, how to keep it spicy and how to recover from dating burnout! We hope you enjoy!
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    49 mins
  • Coaching Culture and Sport Skills Part 2

    Coaching Culture and Sport Skills Part 2
    Jul 8 2024
    In this episode, Lianna and Holly continue their discussion on how coaching cultures can affect play and behaviors, what internal and external pressures may look like at different levels of play, strategies to help athletes when feeling stuck along with playing when injured and knowing when to take a break! We hope you enjoy!
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    42 mins