🎙️ In this episode, we sit down with Britten Grayden—licensed mental health counselor and master certified addiction professional—for a candid look at ego, emotional blocks, and the inner work required to move from isolation to real connection.

Drawing from her work with high-performing professionals, families in crisis, and individuals in recovery, Britten unpacks the common patterns that keep people stuck—from perfectionism and shame to control, fear, and the inability to ask for help. She shares how therapy becomes a space for deep emotional release, why boundaries are an act of clarity, and how vulnerability—when met with structure and trust—can lead to genuine transformation.

Whether you're burning out, bottling up, or just trying to find clarity in the chaos, Britten’s insights offer a grounded path back to resilience, honesty, and emotional strength that actually lasts.

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Chapters:

00:00 Intro

05:46 Recognizing Patterns

12:03 The Most Helpful Techniques

13:47 Common Problems Affecting Professionals

17:46 The Importance of Boundaries

22:54 Needing a Break VS Needing Help

28:30 Practicing Timelines

33:11 Where People Often Get Stuck With Relationships

37:28 Emotional Safety At Home

41:34 Radical Honesty & Presence In Everyday Life

45:27 Rapid-Fire Questions