The three W's of Holistic Fitness
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The three W's of Holistic Fitness
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About this listen
If you're a fitness beginner, this is for you: Remember the three W's.
- Wake Up Early: Start your day with energy. It boosts physical, mental, and spiritual well-being.
- Water: Stay hydrated by drinking 2-3 liters daily, away from meals. Avoid chronic dehydration for optimal health.
- Walking: Integrate walking into your routine. Aim for at least 10,000 steps a day. Walking is essential for holistic fitness.
Join us at the HealthAshram for more inspiration and guidance.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.