The thing you don't want to talk about
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The thing you don't want to talk about
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About this listen
Shame! What gives? Why do we put up with such a crappy way of being related to and relating to ourselves? Alex and T talk about the animal roots and physiology of shame, the effects of it on our personality, and the different "flavors" of shame. Shame contributes to bullying as well as victim-hood, and can show up in all areas of our lives from body image to social, familial, and even spiritual.
The discussion turns to learning to identify shame and the difference between shame, guilt, and remorse. Next it turns to "Shame-proofing" our lives, living in a more free and joyous way . . . moving beyond the effects of "crippling shame".
A couple more links coming soon!
Oscar Wilde quote
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.