The role of self-care in recovering from narcissistic abuse
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The role of self-care in recovering from narcissistic abuse
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About this listen
In Episode 5 of the My Nova Diem Podcast, we delve into the transformative power of self-care in recovering from narcissistic abuse. Join us as we explore the top 3 lessons learned and 5 practical self-care strategies to help you heal, grow, and reclaim your well-being. Discover the importance of physical activity, mindfulness, sleep, healthy relationships, and creative outlets in your healing journey. Remember, your path to recovery is unique, so tune in and find the self-care practices that resonate with you.
Together, let's create a brighter, more empowered future! 💖
#MyNovaDiem #HealingTogether #Empowerment 🌟
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