This week Emma is joined by James Shaw, renowned pilates educator and practitioner.

James shares his pilates journey, from starting out thanks to an encouraging hairdressing client, to opening his own classical pilates studio and teacher training academy in Margate.

He shares his views on classical and contemporary pilates as well as why pilates is so popular and common misconceptions. He also talks about the importance of making pilates more accessible and how he makes his classes welcoming especially to neurodivergent people.

James also shares his mindset which has helped him overcome challenges along the way, his thoughts on taking risks, and how pilates helps his ADHD.

Expect to hear:

• Key principles within pilates
• The difference between classical and contemporary
• Creating a space where pilates is for everyone
• Channeling a risk-averse mindset
• ADHD and pilates

It’s a story of discovery, self-belief, and a ton of passion, and James is incredibly inspiring.

Follow James on Instagram and keep your eyes peeled for his upcoming book and check out James’s studio in Margate too.

More about the visuals? Watch the full episode on Youtube.

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