The power of mindset: You might be rubbish at sleeping but you are world class at being tired
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The power of mindset: You might be rubbish at sleeping but you are world class at being tired
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About this listen
I help you understand that genetically you might be a poor sleeper, but one of the most powerful answers to your sleep issues is changing the story you tell yourself around your sleep. I explain how you can can rest your mind when it comes to sleep, how to accept who you are as a sleeper, and how your ability to deal with tiredness is the superpower your sleep improvement will be built upon.
For more info on James’ work go to www.thesleepgeek.co.uk
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.