The power of Social Support
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The power of Social Support
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About this listen
In this episode, we continue with the theme of mental resilience. If you haven't listened to the previous two episodes, I urge you to so that it all makes sense!
Here we move onto the second pillar of Mental Resilience, which is Social Support.
Social support is the very thing that protects us against poor mental well-being, whether that's family, friends or even work colleagues.
#mentalresilience #socialsupport #mentalhealth
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.