The perfect 5 minute grounding meditation with Kate Landete
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The perfect 5 minute grounding meditation with Kate Landete
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About this listen
What a fabulous chat with the beautiful Kate Landete covering a range of subjects including comparisonitis, positive psychology, and Kate also leads us through a beautifully grounding meditation (19.55mins). A perfect little 5 minute meditation to do anytime you feel scattered, stressed or unfocused!
Kate is a qualified Counsellor and Wellbeing Coach who offers one on one counselling and coaching sessions in person at Erina, online via zoom and over the phone. She also runs monthly wellbeing workshops and an amazing 6 week Thriving in Motherhood Program.
WEBSITE: www.katelandetecounselling.com.au
INSTA: https://www.instagram.com/katelandetecounselling/
FACEBOOK: https://www.facebook.com/katelandetecounselling/
The best way to reach Kate is to call her on 0403720486 or email her landetehealth@gmail.com
THIS WEEKS GIVEAWAY
🔥A private counselling or wellbeing coaching session with Kate valued at $120!🔥
Head over to @wingsupangels on Instagram to enter the comp!!!
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