The pandemic’s impact on lifestyle & health: Dr. Anant Jani: HELLO INSIDE Podcast #11 cover art

The pandemic’s impact on lifestyle & health: Dr. Anant Jani: HELLO INSIDE Podcast #11

The pandemic’s impact on lifestyle & health: Dr. Anant Jani: HELLO INSIDE Podcast #11

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(00:00) Intro 

(01:23) Dr. Anant Jani's background & expertise in public health prevention 

(04:04) What is prevention and why is it so unsexy for the individual?  

(08:24) NSAIDs - interconnections and risk factors  

(11:19) Is sitting the new smoking?  

(17:58) How to really change your behavior from an internal perspective 25:58 How do you really find out what subjectively motivates you? 

(34:35) Dr. Anant Jani's selfcare hack 

(36:32) Outro

www.helloinside.com

Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:

https://bit.ly/HI_beta

Blog: The Insider 

Dr. Anant Jani  

https://uk.linkedin.com/in/anant-jani-a385454a 

https://www.globalsurgery.ox.ac.uk/team/anant-jani

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