The miracle of sleep in your home - Your Bath.
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The miracle of sleep in your home - Your Bath.
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About this listen
Without a shadow of any doubt good quality regular sleep is the most important factor in gaining 100 Healthy Years yet it is the thing so many crave yet cannot achieve. Here I discuss a very simple tool that the majority of us have in our own home and that is out Bath. Have a listen to how regular habitual bathing can change the way you sleep.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.