The invisible dance of energy exchange
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The invisible dance of energy exchange
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About this listen
Every interaction is an exchange of energy—from a handshake to sexual intimacy.
Drawing on yogic wisdom and modern science, this episode explores how these subtle transfers affect our vitality and emotional state.
Learn simple yogic practices—like pranayama, salt baths, and grounding—to cleanse, restore, and keep your energy vibrant, conscious, and free.
Cleansing:
1. Breath Cleansing (Pranayama) – Techniques like Bhastrika or Kapalabhati help clear stagnant energies and recharge your system with prana.
2. Water Rituals – Yogis often bathe or at least wash hands and face after meeting people. Water absorbs and resets energy.
3. Salt Baths – Immersing yourself in water with rock salt or simply rubbing salt on the body helps dissipate negative charges in your field.
4. Grounding – Walking barefoot on earth reconnects your biofield with the natural stabilizing frequency of the planet.
5. Meditation and Awareness – Above all, awareness is the ultimate cleanser. As Sadhguru says, “If you are conscious, nothing can stick to you. You are like air—untouchable, free.”