The holidays don’t have to be all-or-nothing Episode 100
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The holidays don’t have to be all-or-nothing Episode 100
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About this listen
In this episode, I’m breaking down why the holidays don’t have to be an all-or-nothing spiral with food, fitness, or cannabis. You’ll hear how I stopped overcorrecting and started creating rituals that help me feel grounded, nourished, and fully me — without needing a reset on Monday.
For more personalized information or questions, contact me at Beth@cannafitnessnutrition.com or on IG beth_cannafitnessnutrition
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