In this episode, Denise is joined by the incredible Dr Miguel Toribio-Mateas!

Dr Miguel is a a seasoned neuroscientist, applied microbiologist, and nutrition practitioner with a multifaceted career spanning over two decades.

Wearing various hats as a researcher, clinician, author, and advocate, he has developed a unique expertise in neurodivergence, mental health, and the intricate world of the gut microbiome!

You do not want to miss this one if you want to know the facts and the wonder of the gut-brain axis from the expert!

Tune in to this super interesting conversation where they explore:

- Dr Miguel’s journey studying nutrition and why he went back to re-enrolling in university to study neuroscience 

- His own story about his journey with disordered eating and his late diagnosis of ADHD

- Neurodiversity and self-regulation with food 

- The gut microbiome in detail and how that impacts every cell in our bodies (through Miguel's ecosystem analogy)

- Some steps you can begin to start supporting your gut today

- The Mediterranean diet: does that support the gut, what is the research and Miguel's own experience growing up in Spain?

P.S If you enjoyed this episode, be sure to click follow and reach out to me if you enjoyed the show!

LINKS

Follow Dr Miguel over on Instagram ⁠HERE⁠

Follow Denise over on Instagram ⁠⁠⁠@foodeenutrition⁠⁠⁠ or visit ⁠⁠⁠www.foodee.ie⁠⁠⁠

RESOURCES

⁠⁠⁠⁠Sign up to the FooDee email FREE 7 day email challenge - from chaos to confident eating in 7 days⁠⁠⁠⁠

Join ⁠⁠⁠ACCESSING YOUR CORE ⁠⁠⁠- The membership community for powerful women on a journey beyond dieting - OPEN!

P.S If you enjoyed this episode, don't forget to follow and say hi over on ⁠⁠⁠Instagram ⁠⁠⁠- I love hearing feedback about the show!