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The fear of knowing

The fear of knowing

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 In this episode of Strive to Fitness, host Aarin, takes listeners on a journey of fitness exploration. Delving into the critical aspects of a successful workout routine, she emphasizes on the importance of mental preparation, a balanced nutrition plan, the role of cardio, and the need for recovery periods. Aarin also touches on the impact of latest trends and technologies in the fitness world on the workout routines, urging listeners to leverage smart exercises and personalized workouts. Additionally, she suggests small changes for a healthier lifestyle, often overlooked, including establishing good routines, walking short distances, and preferring healthier food options. Aarin motivates her listeners to keep striving towards better health and fitness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.