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This podcast brings you an eye-opening conversation that affects millions of women—yet is still too often misunderstood or overlooked in professional settings: the impact of perimenopause and menopause in the workplace.

In this episode, you’ll hear real, honest discussion about what it’s like to navigate symptoms such as hot flushes, anxiety, sleep disturbance, and brain fog while trying to meet the demands of modern working life. We talk about the emotional toll, the practical challenges, and the silent struggles that women often carry without support.

You’ll also hear insightful reflections on what employers can do better—from creating open cultures to implementing simple, effective adjustments that can make a world of difference. And, importantly, we explore how awareness and understanding can empower women to advocate for themselves and thrive during this transition.

It’s a conversation filled with lived experience, professional insight, and plenty of compassion—one that we hope will spark change, encourage empathy, and remind anyone listening that they’re not alone.

https://calmmenopause.co.uk/

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