The difference between binge eating and overeating with Aoife McMahon
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The difference between binge eating and overeating with Aoife McMahon
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About this listen
Have you ever wondered what is the distinction between binge eating and overeating?
If so, then you don't want to miss this episode of the Nurturing Your Wellbeing Podcast.
In this episode, Denise is joined again by the incredible Aoife!
Aoife is an incredible Irish Registered Dietitian specialising in food and body image healing.
Tune into this episode as they discuss:
- What is the distinction between a binge and overeating?
- What does it mean if you identify as an overeater?
- How we can use nutritional information to support us and move away from the language about diets being the “gold standard”
PLUS
Aoife’s top piece of advice you can try to implement if you recognise binge eating or overeating in your own life
If you enjoyed this episode, be sure to click follow and as mentioned in the show - you can DM me any questions you would like either Aoife or myself to answer on the podcast!
LINKS
Follow Aoife over on Instagram
Check out her website
Follow Denise over on Instagram @foodeenutrition or visit www.foodee.ie
RESOURCES
Sign up to the FooDee email FREE 7 day email challenge - from chaos to confident eating in 7 days
Join ACCESSING YOUR CORE - The membership community for powerful women on a journey beyond dieting.
P.S If you enjoyed this episode, don't forget to follow and say hi over on Instagram - I love hearing feedback about the show!
*Disclaimer Denise*
The information in this podcast is for general information purposes only and does not constitute individual medical, dietetic or wellbeing advice, for full disclaimer see www.foodee.ie.
*Disclaimer Aoife*
The information on this podcast is not to be used as an alternative to advice, individually tailored by your dietitian, GP or other Healthcare Professional.
The content, views and opinions expressed on this podcast are 100% my own and in no way representative of my current or previous employers’ or Trusts’ opinions, views or values.
For more see HERE