The bodyreveal podcast by Unique Umukoro-Alaran cover art

The bodyreveal podcast by Unique Umukoro-Alaran

By: Unique Umukoro-Alaran
Listen for free

  • Summary

  • Self-care || Fitness || Healthy Living || Skincare || For Postpartum body
    Unique Umukoro-Alaran
    Show More Show Less
Episodes
  • Best Core And Ab Sculpting Workout Postpartum 

    Best Core And Ab Sculpting Workout Postpartum 
    Mar 12 2023

    Hello there, thank you for listening to this episode of the bodyreveal podcast. As a mum of 2, I am most concerned about other mums regaining their body after child birth. while your body will never be the as pre-childbirth, you can still rock a great body post-childbirth.


    The workout tips I share are bit size tips to help you easily slip a workout regime into your daily tight schedule. and, it works for others too.

    This episode is also available as a blog post: https://selfcarereveal.wordpress.com/2023/02/19/try-this-best-core-and-ab-sculpting-workout-postpartum/


    watch out for more episodes coming soon. Happy listening.

    Much love,

    Unique.
    Show More Show Less
    7 mins
Hygiene & Healthy Living
Show More Show Less

What listeners say about The bodyreveal podcast by Unique Umukoro-Alaran

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.