The amazing benefits of swimming in the sea! cover art

The amazing benefits of swimming in the sea!

The amazing benefits of swimming in the sea!

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 If you know Kiri, you’ll know she is obsessed with sea dipping, it makes her feel alive, and just amazing! Dipping into cold water also improves resilience, as you are pushing yourself out of your comfort zone, and makes you just feel the moment you are in, you really can’t think of anything else! It also gets easier and more enjoyable the warmer its gets into the summer, it really is a lovely fun activity to do with the family! Scientifically, it can also increase energy levels, boost your mood, reduce inflammation and might even improve your brain health.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.