The addJOY Podcast cover art

The addJOY Podcast

By: Maria Newport M.S.Ed. Kanika Bell Ph.D.
  • Summary

  • This podcast is a space where we discuss joy in real time and apply joy to real life. We help you generate ideas about sustainable wellness through joy while leaving you entertained, informed, and inspired. Honestly...we just laugh about being happy and help you do it too.
    2022 The addJOY Podcast
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Episodes
  • What's So Funny?!: The Science of Laughter (S11 E1 Humor + Amusement)
    Jun 12 2024

    Discover the fascinating science behind laughter in this insightful episode. Learn why we laugh, the psychological and physiological benefits of laughter, and how it impacts our overall well-being. Join us as we delve into the research and explore the reasons behind this universal human behavior. Stay tuned to gain a deeper understanding of the power of laughter and its effects on our daily lives.

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    38 mins
  • Selflessness vs. Self-Sabotage (S10 E5 Generosity + Giving)
    Jun 5 2024

    Discover the ultimate battle for your happiness in this thought-provoking episode exploring the contrast between selflessness and self-sabotage. Learn how balancing these two concepts can significantly impact your overall well-being and emotional fulfillment. Gain valuable insights on how to navigate through these conflicting behaviors to create a more harmonious and fulfilling life. Listen now to uncover the secrets to achieving true happiness through understanding the dynamics of selflessness versus self-sabotage.

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    1 hr and 3 mins
  • Self Care is the Ultimate Gift (S10 E4 Generosity + Giving)
    May 22 2024

    Self-care is the ultimate gift! Discover the power of self-generosity and JOY in this motivational episode about the ultimate gift you can give yourself - self-care. Learn how prioritizing your own well-being can lead to a more fulfilled and happier life. Listen now to unlock the benefits of self-love and self-care, and start your journey towards a more balanced and joyful existence. Remember, taking care of yourself is not selfish, it's essential. Embrace self-generosity and joy today!

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    52 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.