In this episode, Sophie sits down with her best friend, Gwen Wheatland, to have an honest conversation, about the realities of college friendships. Together, they talk about the importance of putting yourself out there, finding people who truly support you, and learning how to balance friendship, growth, and independence in college. Through real stories and laughs, Sophie and Gwen remind listeners that building meaningful connections takes time, effort, and a of heart.

On this episode of the Zou Life with Sophie Munro, She sits down with Greta Clark, Miss Missouri's Teen. Greta shares how she got her start in pageants, what it felt like to finally win the crown after four tries, and how she balances competitions with life at Mizzou. We also talk about confidence, setbacks , and the biggest lessons she's taken from stepping onto the national stage at Miss America's Teen.

Join us for a conversation with Mizzou volleyball’s own Claire Morrissey as she takes us inside life as a student-athlete. From growing up in St. Louis and choosing Mizzou, to balancing a health science major with game days and practices, Claire opens up about team culture, staying motivated, and what fans don’t always see behind the scenes. Plus, she shares her thoughts on the rise of women’s sports, what would take Mizzou volleyball’s fan support to the next level, and some rapid-fire fun to wrap things up.