The Zen of Performance: Mindfulness & Emotional Regulation
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The Zen of Performance: Mindfulness & Emotional Regulation
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About this listen
The Unseen Battleground: Beyond Physical Prowess
The Zen of Performance: Mindfulness & Emotional Regulation
- Staying present under pressure: The rise of mindfulness practices in professional sports.
- Controlling the controllables: Managing anxiety, frustration, and doubt mid-game.
- Tools of the trade: Deep breathing exercises and self-talk techniques used by pros.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.