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The Zen of Bodybuilding

The Zen of Bodybuilding

By: Sean Sully Sullivan
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About this listen

A podcast that focuses on the interpersonal growth aspect of competitive bodybuilding preparation hosted by OCB executive officer Sean "Sully" Sullivan. The podcast will cover some aspects of the OCB and then center around interviews with competitors, coaches and promoters throughout the industry. The topics will center on how the lessons learned from competitive competition have enhanced and improved live in other areas, build lasting friendships and improved health and resiliency. There will also be a segment on the history of bodybuilding and each episode ends with a Q&A session from the field.

© 2025 The Zen of Bodybuilding Hygiene & Healthy Living
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Episodes
  • Episode #30, a Zen farewell

    Episode #30, a Zen farewell
    Feb 14 2025

    In this episode we pay tribute to two bodybuilders who personified the culture of what this sport can represent and are the epitome of all we have spent the past 29 episodes talking about. And with that we say goodbye to Zen. But with every ending there is a new beginning, so what comes next?

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    24 mins
  • #28, The Silent Woo, and then a Roo

    #28, The Silent Woo, and then a Roo
    Dec 1 2024

    This month something totally different, join me on a tail of friendship, epic highs, tragic loss and rebuilding.

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    32 mins
  • #27 Yorton 2024, what's new for 2025 and what do OCB judges look for?

    #27 Yorton 2024, what's new for 2025 and what do OCB judges look for?
    Sep 27 2024

    This episode we will cover the 2024 Yorton Cup, talk about changes and upgrades for the 2025 Yorton Cup and I will do a deep dive into exactly what the judges are trained to look for at OCB event. If you are a coach or competitor this is a must listen to episode. Be prepared for the OCB stage and know exactly what the boundaries are for each category.

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    43 mins

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