The Yogi
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The Yogi
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About this listen
The beauty of yoga is that it benefits EVERYONE, in so many more ways than one. From Kiddie Cosmic Yoga to Senior's Chair Yoga. For the couch potato learning to strengthening their body, to the adrenalin junkie focusing on calming theirs.
Ignore the intimidation of a snug yoga outfit, foreign yoga terminology and fancy yoga studios - yoga is for everyone!
https://www.youtube.com/@CosmicKidsYoga
https://www.youtube.com/@yogawithadriene
https://www.youtube.com/@SeniorShapeFitness/search?query=yoga
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.