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The Year of the “No.”

The Year of the “No.”

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Y'ALL. In a world that constantly demands our “yes,” learning to say “no” can be a radical act of self-care. Join me as we explore the transformative power of setting boundaries and prioritizing what truly matters. From overcoming guilt and societal pressure to practical tips on redefining your commitments, this episode is all about embracing the art of the “no.” Whether you’re looking to regain control over your schedule, protect your mental health, or just learn to put yourself first, this conversation will inspire you to reclaim your time, energy, and peace—one “no” at a time. THANK YOU FOR LISTENING <3.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.