Welcome back to week five of the podcast! We are taking a closer look at the social dimension and how connecting with others and building a community is such an important element of wellness. We explore what the social dimension means to us, how it has shifted as we get older, and some tips and tricks we have used along the way. Plus, a fun new rapid-fire question round!

The Rundown

0:00 - Intro

00:32 - What does the social dimension mean?

03:06 - Misconceptions about adult friendships

11:15 - Long-distance friendships

17:57 - Social dimension tools and tricks

23:00 - Rapid fire!!!

28:35 - How did we invest in each dimension this week?

43:27 - Byeee, see you next time!

Links to cool stuff we talk about during the podcast:

Maybe You Should Talk to Someone by Lori Gottlieb - https://www.amazon.com/Maybe-You-Should-Talk-Someone/dp/1328662055

All We Ever Wanted by Emily Giffin - https://www.emilygiffin.com/all-we-ever-wanted

Quinn’s Medium Article - https://medium.com/@qmarnone_22920/in-defense-of-semantics-be4b30d5693d

Financial Feminist by Tori Dunlap - https://herfirst100k.com/financial-feminist-book

The Psychology of Money by Morgan Housel - https://www.barnesandnoble.com/w/the-psychology-of-money-morgan-housel/1136394564

The Revolution Hotel - https://therevolutionhotel.com/

Welcome back to week four of the podcast! We are taking a closer look at the emotional dimension and how to reach beyond your physical health to paint a more holistic picture. What does emotional wellness mean to each of us, and how did we get to where we are today?

The Rundown

0:00 - Intro

00:21 - What does the emotional dimension mean?

1:31 - Quinn’s emotional wellness journey

13:39 - Drew’s emotional wellness journey

21:55 - Tool and tips we’ve learned along the way

28:53 - Advice to our younger selves

33:06 - How did we invest in each dimension this week?

48:59 - Weekly recap: How ya feelin’?

50:30 - Byeee, see you next time!

Links to cool stuff we talk about during the podcast:

Template for Values Sort - https://psychwire.com/free-resources/clinical-tools/resource-1homhnz/personal-values-card-sort

An Academic Affair by Jodi McAlister - https://jodimcalister.com.au/book-series/an-academic-affair/

The Psychology of Money by Morgan Housel - https://www.morganhousel.com/
Endless Customers by Marcus Sheridan - https://www.endlesscustomers.com/

Welcome back to week three of the podcast! We are breaking down the physical dimension of wellness, discussing factors like movement, nourishment, presentation, sleep, and medical health. Of course, we are also covering how we filled our cups in the eight dimensions of wellness this week. You won’t want to miss it!

The Rundown

0:00 - Intro

00:28 - A deeper dive into the physical dimension

05:47 - Exercise/movement

16:55 - Food/nourishment

25:20 - Presentation and grooming

31:22 - Sleep

36:25 - Medical health

40:49 - How did we invest in each dimension this week?

55:30 - Weekly recap: How ya feelin’?

57:05 - Byeee, see you next time!

Links to cool stuff we talk about during the podcast:

Medicube Zero Pore Pads - https://www.ulta.com/p/zero-pore-pad-pimprod2053434

Why We Sleep by Matthew Walker, PhD - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

Maintenance Phase podcast - https://www.maintenancephase.com/

Quinn’s Substack - https://thisismyyear.substack.com/

Wild Dark Shore by Charlotte McConaghy - https://reesesbookclub.com/book/wild-dark-shore/

You Should Be So Lucky by Cat Sebastian - https://catsebastian.com/you-should-be-so-lucky/

The Mel Robbins Podcast - https://www.melrobbins.com/podcast/

Financial Feminist by Tori Dunlap - https://herfirst100k.com/financial-feminist-book

It’s week two of the podcast! Quinn and Drew dive deeper into why they started the eight dimensions of wellness project, discussing their relationships with mental health and overall wellness in the past. Sh*t gets real.

The Rundown

0:00 - Intro

00:45 - Drew’s wellness journey

15:12 - Quinn’s wellness journey

23:28 - Why are we doing this?

34:25 - How did we invest in each dimension this week?

55:33 - Weekly recap: How ya feelin’?

56:45 - Byeee, see you next time!

Links to cool stuff we talk about during the podcast:

People We Meet On Vacation by Emily Henry - https://www.emilyhenrybooks.com/books

The Anxious Generation by Jonathan Haidt - https://www.anxiousgeneration.com/book

Financial Feminist by Tori Dunlap - https://herfirst100k.com/financial-feminist-book

Makeout Creek Books - https://makeoutcreek.com/