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The Worthy Woman Podcast with Amy Ramsey | Life and Leadership Activation Strategies for High-Capacity Christian Women

The Worthy Woman Podcast with Amy Ramsey | Life and Leadership Activation Strategies for High-Capacity Christian Women

By: Amy Ramsey | Faith-Driven High-Performance Coach
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About this listen

 The Worthy Woman Podcast with Amy Ramsey equips high-achieving Christian women to lead with clarity and build lives they love through faith-based high performance, aligned strategy, and grounded support that blends biblical truth with practical tools.


You already live with purpose and responsibility, and you sense God inviting you into a higher level of leadership. Not louder. Not busier. Higher in clarity. Sharper in focus. Steadier in identity. Aligned with the woman He created you to be.


This podcast gives you a space to grow with intention. I teach you how to strengthen your mindset, align your habits, and create sustainable rhythms that support the life God has called you to live. You will learn faith-driven leadership, Christian mindset and productivity, and the daily practices that help you show up with confidence, emotional strength, and purpose.


Most women operate on autopilot. You want something different. You want a life that reflects your values and supports the people you love. You want clarity, direction, and systems that keep you anchored in God’s truth while you step into greater responsibility.


Each episode helps you
• Build lasting success that honors your calling and your well-being
• Strengthen your identity through Scripture and sound mindset tools
• Create structure around your God-given goals
• Replace burnout with sustainable energy and focus


This is not about doing more. It is about becoming aligned, intentional, and prepared for the path God has placed in front of you.


If you are ready to trade frantic for focused and lead with the authority your calling requires, you are in the right place.


Learn more at amyramsey.com


© 2026 The Worthy Woman Podcast with Amy Ramsey | Life and Leadership Activation Strategies for High-Capacity Christian Women Christianity Economics Personal Development Personal Success Spirituality
Episodes
  • 159 | Your Phone Is Rewiring Your Brain: 4 Ways to Reset It

    159 | Your Phone Is Rewiring Your Brain: 4 Ways to Reset It
    Feb 17 2026

    Distraction is costing more than time. It is quietly draining your presence, stealing your peace, and weakening your connection to what matters most.

    In this episode, we unpack the hidden emotional, neurological, and practical cost of constant digital noise and reveal a research supported strategy to help you reclaim your focus, clarity, and intentional living.

    You will learn why traditional productivity tips often fail when your nervous system is overwhelmed and how one simple morning boundary can transform your energy, priorities, and attention for the entire day.

    We explore:

    • How distraction erodes presence, intimacy, and inner peace
    • Why productivity hacks fall apart when your brain and nervous system are overstimulated
    • Eye opening distraction math and the lifetime cost of daily screen habits
    • What phone pickup patterns reveal about hidden attention leaks
    • How theta, alpha, and beta brain states shape your morning focus and decision making
    • The power of a one-hour phone free morning as a keystone habit
    • Simple clarity anchors including journaling, prayer, reading, and intentional movement
    • Why systems, accountability, and community create lasting behavior change

    If you are ready to reset your focus and take back control of your attention, I created a free resource to help you start strong.

    Download the Free 28 Day Digital Detox Challenge:
    amyramsey.com/leadership

    If this episode encouraged or challenged you, please leave a review, subscribe, and share this episode in your stories. Tag me so I can celebrate and repost you.

    The Worthy Woman Summit is a transformational experience for purpose driven women who are ready to elevate their life, leadership, and impact. Join us March 19th-21st in Ridgeland, Mississippi for faith fueled teaching, practical high- performance tools, and powerful connection with women who are building lives of purpose and legacy. Grab your ticket, invite a friend, and join us in the room. Tickets available at WorthyWomanSummit.com

    Let’s Stay Connected
    Website: www.amyramsey.com
    Join My Newsletter: amyramsey.com/connect
    Instagram: @amyramsey_
    YouTube: Amy Ramsey

    Rate, Review, & Follow The Worthy Woman Podcast
    If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
    👉 Click here to subscribe and leave a review

    Listen & Subscribe Anywhere You Stream Podcasts
    🎧 Apple: https://theworthywomanpodcast.com/apple
    🎧 Spotify: https://theworthywomanpodcast.com/spotify
    Show More Show Less
    36 mins
  • 158 | Distraction is a Nervous System Issue and How to Reclaim Your Peace

    158 | Distraction is a Nervous System Issue and How to Reclaim Your Peace
    Feb 10 2026

    Distraction is costing more than time. It is quietly draining your presence, stealing your peace, and weakening your connection to what matters most.

    In this episode, we unpack the hidden emotional, neurological, and practical cost of constant digital noise and reveal a research supported strategy to help you reclaim your focus, clarity, and intentional living.

    You will learn why traditional productivity tips often fail when your nervous system is overwhelmed and how one simple morning boundary can transform your energy, priorities, and attention for the entire day.

    Inside this episode, we explore:

    • How distraction erodes presence, intimacy, and inner peace
    • Why productivity hacks fall apart when your brain and nervous system are overstimulated
    • Eye opening distraction math and the lifetime cost of daily screen habits
    • What phone pickup patterns reveal about hidden attention leaks
    • How theta, alpha, and beta brain states shape your morning focus and decision making
    • The power of a one hour phone free morning as a keystone habit
    • Simple clarity anchors including journaling, prayer, reading, and intentional movement
    • Why systems, accountability, and community create lasting behavior change

    If you are ready to reset your focus and take back control of your attention, I created a free resource to help you start strong.

    Download the Free 28 Day Digital Detox Challenge:
    amyramsey.com/leadership

    Ready to experience deeper transformation, connection, and leadership growth alongside powerful, faith driven women?
    Grab your Worthy Woman Summit ticket:
    If this episode encouraged or challenged you, please leave a review, subscribe, and share this episode in your stories. Tag me so I can celebrate and repost you.




    The Worthy Woman Summit is a transformational experience for purpose driven women who are ready to elevate their life, leadership, and impact. Join us March 19th-21st in Ridgeland, Mississippi for faith fueled teaching, practical high- performance tools, and powerful connection with women who are building lives of purpose and legacy. Grab your ticket, invite a friend, and join us in the room. Tickets available at WorthyWomanSummit.com

    Let’s Stay Connected
    Website: www.amyramsey.com
    Join My Newsletter: amyramsey.com/connect
    Instagram: @amyramsey_
    YouTube: Amy Ramsey

    Rate, Review, & Follow The Worthy Woman Podcast
    If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
    👉 Click here to subscribe and leave a review

    Listen & Subscribe Anywhere You Stream Podcasts
    🎧 Apple: https://theworthywomanpodcast.com/apple
    🎧 Spotify: https://theworthywomanpodcast.com/spotify
    Show More Show Less
    36 mins
  • 157 | When Discipline Turns Dysfunctional - 3 Signs Pushing Harder Is No Longer Wise

    157 | When Discipline Turns Dysfunctional - 3 Signs Pushing Harder Is No Longer Wise
    Jan 27 2026

    When Discipline Turns Dysfunctional

    3 Ways to Know When to Push, Pivot, or Let Go

    Discipline is not always wisdom, and pushing harder is not always leadership.

    In this episode, Amy Ramsey breaks down how to tell when discipline is producing growth and when it has crossed into dysfunction, burnout, or performance driven striving. Through a real life story and practical coaching insight, Amy shares three ways to discern whether it is time to push through, pivot, or let go.

    You will learn how alignment, impact, and motive reveal whether a goal still serves your season and why wisdom and discernment matter more than pressure and hustle.

    Next Steps

    Join Amy’s free Facebook community at amyramsey.com and learn more about AccelerateHer, a 90 day faith-fueled, science supported coaching experience, at amyramsey.com/90days.

    If this episode served you, leave a review, subscribe, and share it with a friend.

    Let’s Stay Connected
    Website: www.amyramsey.com
    Join My Newsletter: amyramsey.com/connect
    Instagram: @amyramsey_
    YouTube: Amy Ramsey

    Rate, Review, & Follow The Worthy Woman Podcast
    If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
    👉 Click here to subscribe and leave a review

    Listen & Subscribe Anywhere You Stream Podcasts
    🎧 Apple: https://theworthywomanpodcast.com/apple
    🎧 Spotify: https://theworthywomanpodcast.com/spotify
    Show More Show Less
    24 mins
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