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Research shows that nearly 85% of people do not achieve the goals they set, and fewer than 15% regularly review their goals and habits. That is not a motivation issue. It is a planning and congruency problem.

In this episode, we break down the three things you cannot carry into 2026 if you want real change, not just good intentions. A default mindset. Limited beliefs and mirror goals. And habits that quietly sabotage progress.

This conversation is the bridge between reviewing your year and creating a plan that actually works. If you are tired of repeating the same patterns and want 2026 to be different, this episode will help you identify what stops here.

In This Episode, You Will Learn

• Why most goals fail even when desire is high
• The difference between mirror goals and aligned goals
• How default thinking quietly determines outcomes
• Why habits matter more than annual intentions
• What must be released before you plan for 2026
• How review and reflection improve follow through by up to 33 percent

Key Takeaway:

A new year does not create new results. New thinking, aligned goals, and supportive habits do.

Resources + NEXT STEPS 👇

Free Year End Review
If you have never paused to identify what worked, what drained you, and what patterns followed you all year, this is your first step. Review creates clarity and clarity fuels better decisions. https://amyramsey.com/LEADERSHIP/

Align and Activate Masterclass
Once you know what to release, the next step is alignment. This masterclass will show you how to create goals and habits that actually fit your life so you stop starting over.>> https://amyramsey.com/masterclass/

Accelerate Her 2026
For women who know they are ready to commit, implement, and move forward with structure and accountability. Enrollment is open and pricing is the lowest it has been. >>https://amyramsey.com/90days/

Align & Activate Masterclass
January 6 at 11 AM Central. Learn how to align with God’s calling, activate the right habits, and move into the new year with clarity and purpose. Replay available.

👉 Register: [Align & Activate Masterclass]

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

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If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
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🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle

Send us a text

Before you set one more goal for next year, you need to hear this.
Most women skip the one step that determines whether next year will actually be different.

You did a lot this year. You showed up, carried responsibility, and kept going. Yet if you are honest, something still feels unfinished.

In this episode, I walk you through the year end review most high capacity women avoid and explains why skipping it keeps you stuck in the same cycle year after year.

This is not about reliving everything that went wrong or piling on more pressure. It is about learning how to lead yourself with clarity, close the gap between effort and results, and step into the next year with intention instead of overwhelm.

I share a powerful personal story about the phrase mind the gap and how it revealed the hidden disconnect so many women live with. I also break down why New Year’s resolutions fail for most people and why reflection, not motivation, is the key to sustainable growth.

In this episode, you will learn:

1. Why working harder is not the answer
2. The hidden gaps that block progress even for capable women
3. How to review your year in a way that actually changes your future
4. The exact questions I use with her leadership intensives and private clients
5. How to move into the new year with clarity, confidence, and direction

As a gift, I am sharing the exact year end leadership review questions I teaches inside my programs. You can download them for free at amyramsey.com/leadership and walk through them alongside this episode.

✨ Next Steps:
If clarity is not your problem, but follow through is, this is your invitation. AccelerateHer is a ninety day, faith fueled, science supported coaching experience built for high capacity women who are ready to stop starting over and start executing with confidence. Get the structure, coaching, and accountability you need to make real progress.
👉 Learn more at amyramsey.com/90days

If this episode serves you, leave a review, share it with a friend who needs clarity right now, and subscribe so you never miss an episode.

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

Send us a text

What do you do when life does not look anything like the script you wrote in your head by 30, 40, or even 50? In this honest, funny, and deeply faith-filled conversation, Amy sits down with author, speaker, and Bible college student Frannie Foltz to talk about disappointment, body image, singleness, and the kind of healing only God can do.

Frannie shares how she went from over 300 pounds to running half marathons and traveling the world, why turning 50 did not feel like the “year of jubilee” she expected, and how taking control in her own strength led to an affair, heartbreak, and a fresh encounter with God’s mercy.

You will hear:

• What it looked like to hit 50 single, without kids, and feeling deeply disappointed with God
• How an affair with a married man exposed an orphan spirit, people pleasing, and performance living
• The moment a trainer’s simple question and a Scripture verse started a 120-pound weight loss journey
• Why “spiritual but not Christian” dating left her emptier, and what she learned about attachment styles
• What it means to be “re-fathered” by God and live as a crowned daughter instead of a begging orphan
• How God used heartbreak to birth her devotional series Holy and Hilarious
• Why your story and your voice matter, and how your “valley seasons” often become someone else’s breakthrough

This conversation will make you laugh, nod, and maybe tear up a little, while reminding you that you are not behind, you are becoming.

Connect with Frannie Foltz

Frannie is a Christian author, speaker, and podcast host who helps midlife women stop chasing shiny objects and start shining as the radiant daughters God designed them to be.

• @shinewithfrannie on Instagram
• On Facebook: https://www.facebook.com/finallyfreewithfrannie
• Website: www.shinewithfrannie.com

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.