Balancing self-care and self-soothing can feel especially complicated as an entrepreneur. When hustle is normalized, boundaries blur, and rest often feels earned instead of necessary.

In this episode of Wise and WELL-THY, Ebony Unique sits down with Melody Johnson-Smith to explore the difference between self-care and self-soothing, why recognizing that distinction matters for entrepreneurs, and how both can play a role in sustaining your well-being while building and leading your own work. Together, they discuss practical ways to build self-awareness, identify healthier patterns, and take intentional steps toward caring for yourself... not just coping in the moment.

Melody also shares parts of her personal journey, including how lived traumatic experiences shaped her understanding of balance, healing, and purpose. Through vulnerability and reflection, she speaks to how she found herself along the way and how that journey ultimately led her to her current work as an entrepreneur, mentor, and ministry leader.

This conversation is honest, thoughtful, and rooted in growth. Offering perspective for entrepreneurs navigating personal healing, leadership, and redefining what self-care truly looks like.

⚠️ Content Note: This episode includes brief mention of childhood sexual abuse and a suicide attempt. These topics are shared with care and are not the primary focus of the conversation, but listener discretion is advised.