In today’s episode, Róisín Ingle is joined by women’s health and fitness coach Elaine Gillespie, to talk about the transformative power of lifting weights and strength training. From navigating fitness during perimenopause to returning to exercise postpartum, Gillespie explains why lifting weights isn’t just for bodybuilders - it’s essential for women’s health, energy, and confidence at every stage of life. The pair discuss gym intimidation, how to get started if you’re a total beginner, and how to tell the difference between your dumbbell and your barbell. Gillespie also shares her own personal fitness journey following the birth of her two children and why she left her career as an estate agent to set up the Kildare based fitness group, Sound Mamas.

But first, Irish Times opinion editor Jennifer O’Connell is here to discuss some of the biggest stories of the week including a quick de-brief on the two women hoping to become the next Irish president and why the lyrics of CMAT’s latest song are resonating with so many.

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Anne Marie Allen was just 15 years old when she first entered the world of Opus Dei. It was the late 1970s and the young woman from Cork had enrolled in a cookery course run by the religious order. The program promised culinary qualifications and a pathway to a professional career, but it didn’t take long for her dreams to shatter. As Allen spent most of her days cooking, cleaning and doing laundry for the members of Opus Dei, it soon became clear that she was not there to learn, but to serve. In today’s episode, Allen talks to Kathy Sheridan about her time working as an unpaid ‘assistant numerary’, the lasting emotional impact of her years within the order and why she's sharing her story in her new memoir Serve.

But first Irish Times opinion editor Jennifer O’Connell is here to discuss some of the biggest stories of the week including the completion of five external reviews into maternity care at Portiuncula University Hospital, what we can learn from Rachel Reeve’s tears in Westminster and why the happiness levels of women often dip in midlife.

Hosted on Acast. See acast.com/privacy for more information.

This month, actor and mother and baby home survivor Noelle Brown and singer Camille O’Sullivan will take to the stage together for a new theatre performance called In Plain Sight. The project, written by Brown, focuses on Ireland’s history of mother and baby homes, paying particular attention to the large stately buildings dotted around the country that incarcerated young pregnant women. In today’s episode, the pair join Róisín Ingle to discuss the show and how it explores the design and history of three homes that are still standing, Sean Ross Abbey, Castlepollard and Bessborough Mother and Baby Home (where Brown was born).

But first, Irish Times opinion editor Jennifer O’Connell is here to discuss some of the biggest stories of the week including the arrest of former swimming coach George Gibney.

Hosted on Acast. See acast.com/privacy for more information.