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The Helene Guillaume Podcast

The Helene Guillaume Podcast

By: Helene Guillaume
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Energy is the core of everything. Performance. Action. Feeling good.

Helene Guillaume explore what it means for some of the most performant people.

We're breaking taboos, looking at tracking, biohacking, life hacks, optimisation methodologies and protocols.


Performance can be overwhelming. Let your host Helene Guillaume, exited AI Founder and writer of "The AI Sovereign Standard", be your guide.

Hosted on Acast. See acast.com/privacy for more information.

Helene Guillaume Hygiene & Healthy Living
Episodes
  • #16 This one episode will change how you think about AI, with founder of Alexa

    #16 This one episode will change how you think about AI, with founder of Alexa
    Mar 23 2026

    Today's episode will change how you think about AI models: they *have* to hallucinate to function.


    Today you're meeting one of the world's top AI founders, previously founded Alexa, and now Unlikely AI.

    Hosted on Acast. See acast.com/privacy for more information.
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    34 mins
  • #15 The ultimate guide to choosing the right contraceptive for you with Dr. Frances Yarlett

    #15 The ultimate guide to choosing the right contraceptive for you with Dr. Frances Yarlett
    Jun 18 2024

    Dr. Frances Yarlett takes us through the different type of contraceptives, what are our options, some big questions such as "does my fertility lower if I used a contraceptive?" some myths, and The Lowdown, the startup helping navigate contraception.

    Head to your app Wild.AI to eat and train optimally with your contraceptive, if you use one! It covers 148 different ones, from combined (progestin and oestrogen), Progestin only, and non-hormonal.


    Head to our episode 10 with the founder of Natural Cycles, Dr. Elina Berglund, where we talk about the first FDA-approved digital contraceptive.


    Hosted on Acast. See acast.com/privacy for more information.
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    49 mins
  • #14 This outdated way of looking at your body: The BMI can’t tell us if we’re healthy. Here’s what we should use instead.

    #14 This outdated way of looking at your body: The BMI can’t tell us if we’re healthy. Here’s what we should use instead.
    May 6 2024

    Having come across Dr. Jefferson Buchanan's article on Linkedin, host Helene Guillaume reached out to dig further into what's important for us to look at to quantify if we're "healthy".

    Lecturer in Human Movement Studies (Health and PE) Dr. Rachael Jefferson-Buchanan in the Charles Sturt University School of Education explores why it is still used despite its imperfections.

    It varies for everyone (ah, would be much easier if not! ;); but BMI was developed in 1832 by Belgian mathematician (not a doctor, nor a researcher in the field). It was based on European white men, and didn't take into account that a person's body fat also tends to vary depending on their sex, race, and ethnicity.

    There's a huge reliance on BMI to understand if the person is healthy; but if a person has a lot of muscle, they might be categorised as overweight.


    Follow Dr. Jefferson-Buchanan on her Facebook page or Twitter page.

    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
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