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The What A Character Podcast

The What A Character Podcast

By: John Carlos
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Summary

 Embark on a captivating journey through the lives of iconic characters in "What A Character" podcast. Join John Carlos as he unravels the untold stories, motivations, and relationships behind beloved heroes, intriguing antiheroes, charming villains, and life itself. Immerse yourself in a treasure trove of insights and entertainment as you delve into the rich narratives that define these relatable and unforgettable characters.John Carlos Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • You Can't Heal What You Ignore

    You Can't Heal What You Ignore
    May 8 2026

    In this episode, we unpack what happens when you ignore your emotions for too long. From emotional awareness and mental health to the physical effects of stress and unprocessed trauma, we explore how survival mode shapes the way we think, feel, react, and move through life.
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    14 mins
  • Your First Bully, Was At Home

    Your First Bully, Was At Home
    Apr 21 2026

    What happens when your first bullies are your parents?

    In this episode, we unpack the reality of having your parents as your first bullies.


    The experience of being silenced, dismissed, or criticized, and how that shapes the way you communicate, react, and navigate relationships later in life.


    We explore what happens when you grow up feeling misunderstood, and what it takes to rebuild your voice and trust in yourself.


    If you’ve ever felt like you had to fight to be heard, this episode is for you.
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    17 mins
  • Who Are You Without The Grind?

    Who Are You Without The Grind?
    Mar 17 2026

    In this episode, we unpack the guilt that shows up the moment you slow down.

    The anxiety of doing nothing, the pressure to always be “on,” and the deeper truth behind why rest can feel so uncomfortable.

    In this episode, we explore what happens when your identity is built on being productive, and what it takes to unlearn the belief that your worth has to be earned.

    If you’ve ever struggled to sit still without feeling like you’re falling behind, this episode is for you.
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    23 mins
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