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The Wellness Rundown

The Wellness Rundown

By: Monique Danae
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About this listen

 Welcome to The Wellness Rundown, where we embark on a journey to nourish the body, mind, and spirit through faith and empowerment. Each episode provides strategic tips and uplifting messages to optimize your overall well-being. Together, we’ll explore the intersection of evidence-based health practices with a Christian perspective, unlocking the secrets for an abundant life. If you are looking for True Transformation in your wellness journey, then YOU are the one that The Wellness Rundown Podcast was created for. I’m glad to have you here. - Your Holistic Wellness MentorCopyright 2024 All rights reserved. Christianity Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • Addressing Orthorexic Perspectives

    Addressing Orthorexic Perspectives
    May 20 2024

    In this episode, your Holistic Wellness Mentor addresses the danger of restrictive and orthorexic approaches to diet and behavior change. Instead, she offers a balanced perspective for the shame-free, gratitude-based health approach that God desires for you.

    Don't forget to let me know what you thought of today's episode in the comments!

    Be sure to visit our website www.ModaWellness.com and sign up for Virtual Mentoring Sessions with your Holistic Nutrition and Wellness Mentor.

    Want to watch the Podcast? Visit:

    https://www.youtube.com/@thestrategiquegyal

    Connect with us on Social Media:

    @Moda.Wellness | @TheWellnessRundown | @TheStrategiqueGyal
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    36 mins
  • What Does Healthy Really Look Like?

    What Does Healthy Really Look Like?
    Apr 15 2024

    In this episode we explore the idea of what healthy really looks like? Is it skinny? Is it fat? Is it something in between? Spoiler: It's not that simple.

    Don't forget to let me know what you thought of today's episode in the comments!

    Be sure to visit our website www.ModaWellness.com and sign up for Virtual Mentoring Sessions with your Holistic Nutrition and Wellness Mentor.

    Want to watch the Podcast? Visit:

    https://www.youtube.com/@thestrategiquegyal

    Connect with us on Social Media:

    @Moda.Wellness | @TheWellnessRundown | @TheStrategiqueGyal
    Show More Show Less
    46 mins
  • Choosing to Embrace the Process

    Choosing to Embrace the Process
    Mar 26 2024

    In this episode, we're visiting the stories of Daniel, David & Esther. Through their stories, we are reminded that the process is important. You will not leave this episode thirsty for a quick solution.

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    19 mins
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