The Wellness Project with Des cover art

The Wellness Project with Des

By: Desiree Argentina
Listen for free

  • Summary

  • Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.
    Desiree Argentina
    Show More Show Less
Episodes
  • 156. Resilience and Mental Well-Being Amidst the Fight Against Cancer

    156. Resilience and Mental Well-Being Amidst the Fight Against Cancer
    May 2 2024

    Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

    On today’s episode, I speak with 3x cancer survivor and stroke survivor, Casey Kang Head.

    For detailed show notes and where to find Casey: accordingtodes.com/156

    Want to work together? Schedule your free 30-minute consultation call:

    ⁠https://calendly.com/thewellnessprojectwithdes/coaching-consultation⁠

    Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

    Check out books and products written or recommended by my amazing podcast guests:

    ⁠https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ⁠

    Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

    Become a part of my Facebook community: facebook.com/groups/accordingtodes

    Follow me on Instagram: instagram.com/thewellnessprojectwithdes

    Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

    I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
    Show More Show Less
    1 hr and 6 mins
  • 155. How Healthy Boundaries Can Transform Your Life

    155. How Healthy Boundaries Can Transform Your Life
    Apr 25 2024

    Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

    On today’s episode, I speak with licensed therapist, Sage Olson about boundaries.

    For detailed show notes and where to find Sage: accordingtodes.com/155

    Want to work together? Schedule your free 30-minute consultation call:

    ⁠https://calendly.com/thewellnessprojectwithdes/coaching-consultation⁠

    Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

    Check out books and products written or recommended by my amazing podcast guests:

    ⁠https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ⁠

    Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

    Become a part of my Facebook community: facebook.com/groups/accordingtodes

    Follow me on Instagram: instagram.com/thewellnessprojectwithdes

    Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

    I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
    Show More Show Less
    26 mins
  • 154. Food for Thought: Healing Emotional Eating Patterns

    154. Food for Thought: Healing Emotional Eating Patterns
    Apr 18 2024

    Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

    On today’s episode, I speak with Dr Claudia Perolini about emotional eating.

    For detailed show notes and where to find Dr Claudia: accordingtodes.com/154

    Want to work together? Schedule your free 30-minute consultation call:

    ⁠https://calendly.com/thewellnessprojectwithdes/coaching-consultation⁠

    Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

    Check out books and products written or recommended by my amazing podcast guests:

    ⁠https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ⁠

    Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

    Become a part of my Facebook community: facebook.com/groups/accordingtodes

    Follow me on Instagram: instagram.com/thewellnessprojectwithdes

    Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

    I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
    Show More Show Less
    35 mins
Psychology Hygiene & Healthy Living
Show More Show Less

What listeners say about The Wellness Project with Des

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.