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The Wellness Project with Des

The Wellness Project with Des

By: Desiree Argentina
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About this listen

 Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.Desiree Argentina Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 208. Breaking the Cycle of Generational Trauma

    208. Breaking the Cycle of Generational Trauma
    Nov 6 2025

    Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

    On today’s episode, I speak with therapist Rebecca Sonnenberg about generational trauma.

    For detailed show notes and where to find Rebecca: accordingtodes.com/208

    Want to work together? Schedule your free 30-minute consultation call:

    https://calendly.com/thewellnessprojectwithdes/coaching-consultation

    Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

    Shop wellness and positivity products from my Redbubble store:

    https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

    Check out books and products written or recommended by my amazing podcast guests:

    https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

    Become a part of my Facebook community: facebook.com/groups/accordingtodes

    Follow me on Instagram: instagram.com/thewellnessprojectwithdes

    Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

    I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
    Show More Show Less
    40 mins
  • 207. Understanding OCD and High Functioning Anxiety

    207. Understanding OCD and High Functioning Anxiety
    Oct 23 2025

    Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

    On today’s episode, I speak with therapist, Brittany Webb about High Functioning Anxiety and Obsessive Compulsive Disorder.

    For detailed show notes and where to find Brittany: accordingtodes.com/207

    Want to work together? Schedule your free 30-minute consultation call:

    https://calendly.com/thewellnessprojectwithdes/coaching-consultation

    Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

    Shop wellness and positivity products from my Redbubble store:

    https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

    Check out books and products written or recommended by my amazing podcast guests:

    https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

    Become a part of my Facebook community: facebook.com/groups/accordingtodes

    Follow me on Instagram: instagram.com/thewellnessprojectwithdes

    Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

    I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
    Show More Show Less
    41 mins
  • 206. Getting Diagnosed with Autism as an Adult

    206. Getting Diagnosed with Autism as an Adult
    Oct 9 2025

    Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

    On today’s episode, I speak with Licensed Professional Counselor, Meghan Ashley, about receiving a diagnosis of Autism in adulthood.

    For detailed show notes and where to find Meghan: accordingtodes.com/206

    Want to work together? Schedule your free 30-minute consultation call:

    https://calendly.com/thewellnessprojectwithdes/coaching-consultation

    Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

    Shop wellness and positivity products from my Redbubble store:

    https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

    Check out books and products written or recommended by my amazing podcast guests:

    https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

    Become a part of my Facebook community: facebook.com/groups/accordingtodes

    Follow me on Instagram: instagram.com/thewellnessprojectwithdes

    Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

    I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
    Show More Show Less
    33 mins
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