In today’s episode, Elizabeth sits down with Carly Kremer, founder of Beekeeper’s Naturals, to talk about her journey from Wall Street to wellness. After battling chronic illness and discovering the healing power of propolis while studying abroad, Carly turned a personal health breakthrough into a mission-driven company focused on clean, science-backed bee products.

They dive into everything from detoxing heavy metals and the truth about supplement testing to regenerative beekeeping and building a brand that actually helps people feel better. Carly also shares how she’s using her platform to advocate for stricter pesticide regulations and why trusting your body is just as important as the products you use.

Follow Carly Kremer

Substack: https://carlykremer.substack.com/

Instagram: https://www.instagram.com/carly.kremer/

Beekeeper’s Naturals

Website: https://www.beekeepersnaturals.com/

Instagram: https://www.instagram.com/beekeepers_naturals/

Follow us

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors

Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.

Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!

Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess

Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.

Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first month

Give the gift of every day luzury and make every moment comfortable. Head to cozyearth.com and use code TWP for 20% off sitewide.

Learn more about health solutions to fit your goals at konturawellness.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Liz Moody, bestselling author, wellness journalist, and host of The Liz Moody Podcast, to explore why doing less can actually lead to better health, focus, and happiness. Liz breaks down how modern life works against our attention and nervous system, and how small habit shifts can make wellness feel more sustainable.

Liz shares insights from her mental health journey and explains how micro habits around movement, sleep, structure, and human connection supported her healing over time. They discuss attention residue, psychological richness, the arrival fallacy, and why presence and consistency matter more than perfection. If you are feeling overwhelmed or stuck, this episode offers a grounded and realistic approach to feeling better without doing more.

Follow Liz Moody:

Website: https://lizmoody.com

Instagram: https://www.instagram.com/lizmoody

Podcast: https://www.lizmoody.com/podcast

Follow us:

https://www.instagram.com/thewellnessprocesspod

https://www.tiktok.com/@thewellnessprocesspod

https://www.youtube.com/@thewellnessprocesspod

Sponsors:

Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.

Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!

Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess

Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.

For a limited time only, our listeners get 15% off and free shipping on their premium starter pack when you use code WELLNESS at branchbasics.com/WELLNESS

Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first month

Start your own wellness process at gogeviti.com/ and use code WELLNESS for 20% off your membership.

Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a top-rated doctor today.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Dr. Federica Amati, Head Nutritionist at ZOE and bestselling author, to break down what women actually need to eat for better energy, mood, hormones, and long-term health. Dr. Amati explains why so many of us are exhausted and undernourished, the truth behind fiber deficiency as a top global driver of disease, and why whole foods—not supplements—are the foundation of a vibrant, connected life.

Dr. Amati guides us on how to shift from fear-based wellness to informed awareness, build meals that support mood and metabolic health, and reconnect with cooking as a core human skill. If you want to understand how to eat for energy, support your mood, and reduce overwhelm around wellness, this episode is for you.

Follow Dr. Federica Amati:

Website: https://www.federicaamati.com

Instagram: https://www.instagram.com/dr.fede.amati

Try Daily30+: https://cm.watertight.co/l/vtwD

Follow us:

www.instagram.com/thewellnessprocesspod

https://www.tiktok.com/@thewellnessprocesspod

https://www.youtube.com/@thewellnessprocesspod

Sponsors:

Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.

Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!

Book an appointment today with Tia at bit.ly/asktia-twp

Visit carawayhome.com/twp to take advantage of this limited-time offer for up to 25% off your next purchase.

Find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocess

Head to cozyearth.com and use code TWP for up to 40% off – just be sure to order by Dec 12th for Christmas delivery. Listening after the 12th? Don't worry – my code still works year-round for 20% off

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.