In this episode, Elizabeth shares a solo update from her recent travels and reflects on the practices helping her stay grounded during a season of busyness and emotional shifts.

She opens up about navigating PMS mood swings, the subtle ways mirrors affect her self-talk, and how she’s reworking her routines to support her mental and emotional health. From building a vibrant plate to embracing visualization after meditation, Elizabeth shares what’s currently raising her vibration and helping her feel more like herself.

This episode is honest, grounding, and a reminder to care for yourself in the ways that actually work for you.

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@thewellnessprocess

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In this episode, Elizabeth sits down with Jessica Gill, Chief Content Officer of To Be Magnetic, to explore how self-worth, subconscious beliefs, and aligned action shape our reality.

Jessica shares her journey from TV and film to manifesting her dream career, home, and relationship. They talk about identifying limiting beliefs, how to recognize and pass energetic tests, and why authenticity is key to real manifestation.

They also cover how to work with expanders, reframe your inner critic, and take action from a grounded place. If you’re feeling stuck or ready for a shift, this episode will give you the tools to move forward with clarity.

Follow Jessica on Instagram: @jessicaashleygill

Learn more at: tobemagnetic.com

Use code JESSICA for 15% off the TBM membership

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

SPONSORS:

Use code WELLNESS for 20% off your first three months of membership at gogeviti.com

Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful and deeply personal episode, Elizabeth sits down with reproductive psychiatrist Dr. Sarah Oreck to explore the nuanced intersection of hormones, mental health, fertility, and womanhood. From SSRIs and postpartum anxiety to the realities of egg freezing, IVF, and pregnancy loss, Dr. Oreck breaks down the science while candidly sharing her own experiences. She also dives into how we can better prepare for conception, advocate for our mental health, and why personalized care, not a one size fits all approach, is the future of women’s health. Whether you're planning for a family or navigating hormonal shifts, this episode is a must-listen.

Connect with Dr. Sarah Oreck:

Instagram: @sarahoreckmd

Mavida Health: @mavidahealth | mavidahealth.com

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

Sponsors:

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Enjoy fast, free shipping, easy returns, and a 30-day trial at carawayhome.com/twp and use code TWP at checkout for an additional 10% off your next purchase.

Use code WELLNESS for 20% off your first three months of membership at gogeviti.com

Head to livemomentous.com and use code TWP for 35% off your first subscription

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.