The Wellness Mama Podcast cover art

The Wellness Mama Podcast

By: Katie Wells
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  • Summary

  • The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
    Copyright © 2022 Wellness Mama®
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Episodes
  • 572: Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound

    572: Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound
    Aug 15 2022
    Today I get to talk with Dr. Kulreet Chaudhary about how she’s used sound for decades in her own life with amazing results and how she shares this healing power with others. You’ve heard me talk about light therapy before and how important morning sunlight is every day (plus it’s free!). Sound therapy is another …
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    50 mins
  • 571: Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life

    571: Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life
    Aug 11 2022
    Mimi Bouchard is a tech CEO and personal development enthusiast and I was really excited to have her on the podcast to share her expertise in the health and wellness industry and also her practices and teachings around motivation, meditation, personal development, and relationships. She underwent a pretty profound transformation herself, and this is a …
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    54 mins
  • 570: Antony Bartlett on Tai Chi, Meal Planning, and Why Food (really) Is Love

    570: Antony Bartlett on Tai Chi, Meal Planning, and Why Food (really) Is Love
    Aug 8 2022
    I’m here today with a long-time friend who is also the founder of one of my most used apps on my phone, which is called Real Plans. Antony Bartlett is one of the co-founders and the software guy behind all of the amazing functionality, and this meal planning app saves me so much time in …
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    1 hr and 6 mins
Children's Audiobooks Hygiene & Healthy Living
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