With your Triathletes, Ella, Amanda & Emily Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport. Episode 12 - In the season final, Ella, Amanda & Emily talk about racing in 2024 and all there hot tips to save tip and race to the best of your ability! This Episode is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -

15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Follow along the journey - but more importantly follow your 3 new favourite Triathletes here -

The Wellness League Pod - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Socials⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ella - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Amanda - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you want to hear more from Amanda & Emily check out there full podcasts -

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How Amanda Represented Australia - Full Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emily road to Ironman & Mindset when racing - Full Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for watching & listening - Thats all from us, leave us a message on what you enjoyed and if you would like to see a return!

With your Triathletes, Ella, Amanda & Emily Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport. Episode 11 - Amanda & Emily share there top tips to help Ella get her head around the idea of signing up for the 70.3 in December. The hottest tips from training loads, listening to your body, how to fuel on the bike & run, with all these tips Ella has 6 months to race day. So starting early in the prep is key! This Episode is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -

15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Follow along the journey - but more importantly follow your 3 new favourite Triathletes here -

The Wellness League Pod - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Socials⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ella - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Amanda - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you want to hear more from Amanda & Emily check out there full podcasts -

⁠⁠⁠⁠⁠⁠⁠⁠⁠How Amanda Represented Australia - Full Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Emily road to Ironman & Mindset when racing - Full Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for watching & listening - See You next Friday!

With your Triathletes, Ella, Amanda & Emily Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport. Episode 10 - We talk about the importance of warming up & cooling down before swimming, cycling and running. Ella shows her simple warm ups, stretches & foam rolling hacks to get everyone stretched into tip top condition. This Episode is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -

15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Follow along the journey - but more importantly follow your 3 new favourite Triathletes here -

The Wellness League Pod - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Socials⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ella - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Amanda - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you want to hear more from Amanda & Emily check out there full podcasts -

⁠⁠⁠⁠⁠⁠⁠⁠How Amanda Represented Australia - Full Pod⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Emily road to Ironman & Mindset when racing - Full Pod⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for watching & listening - See You next Friday!