Show Summary

In this episode, we meet Hannah King, the owner of Squadstyle Work & Wellness, Frederick's first coworking space to prioritize personal development and make work-life balance accessible and convenient. With a semi-private gym, coworking space, wellness room, and outdoor area, Squadstyle invites remote workers, health enthusiasts, and personal trainers to explore their own definition of health and wellness. Originally from Germany, Hannah shares the inspiration behind starting Squadstyle -- from her wellness journey to coming up with the idea for a work and wellness space in Frederick. Through the rollercoaster of emotions of starting the business, Hannah shares how she’s received nothing but love and support from Frederick's businesses, friends, and the community. 

Show Notes / Highlights from the Show:

• Hannah’s journey from Germany to the US, starting as an au pair and later opening her own business
• Hannah’s experiences with American food and fad diets that ultimately led to her passion for creating a sustainable healthy lifestyle and helping others do the same
• How the environment of corporate gyms led to the inspiration behind a coworking space with a gym that encourages collaboration
• The obstacles Hannah faced when starting a business and how she and her husband took the leap to create the space themselves
• How Squadstyle’s coworking setup allows entrepreneurs and business owners to share resources and support one another 
• Why Hannah calls Frederick the best place you could live and have a business in
• Hannah’s Frederick Factor

Show Links:

Squadstyle Address:
11 Byte Ct. Suite C | Frederick, MD
Phone Number: 301.732.9290

Website: www.worknwellness.com 

Instagram: https://www.instagram.com/squadstyle.cowork/

Email: squadstyle@worknwellness.com

Book a Tour: https://calendly.com/squadstyle/tour 

Get in touch with Hannah: hannah@worknwellness.com

Get in touch with Jimmy: jimmy@slstudiofrederick.com

Learn more about Platinum PR, the sponsors of Season Two of the Frederick Factor here: 

www.platinumpr.com

Interested in sponsoring a season of the Frederick Factor? Contact us at info@frederickfactor.com 

About the Frederick Factor:

The Frederick Factor Podcast highlights the stories of underrepresented business owners, professionals, and community leaders making an impact in Frederick, Maryland. You can visit our website at https://frederickfactor.com/.

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