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The Well of Being

The Well of Being

By: M.E.C.
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About this listen

 An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.M.E.C. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Stories We Tell Ourselves After Failing

    The Stories We Tell Ourselves After Failing
    Jan 21 2026

    In this vulnerable episode, M.E.C. recounts her dealings with the biggest failure she's ever experienced and its aftermath. From maintaining appearances despite difficulties to the rude awakening of a huge setback. M.E.C. talks about how identity makes the experience of failure different, her new diagnosis of ADHD, and navigating disclosure. If you're a human who has been navigating a path back from a failure, with all the mental weight it creates, this episode is for you. And as always, you've got this. 🫶🏾

    Check out the website: ⁠⁠⁠www.thewellofbeingpodcast.com⁠⁠⁠

    Substack Blog: ⁠https://thewellofbeingpodcast.substack.com/ ⁠


    Connect with M.E.C. here:

    ⁠⁠⁠⁠Pinterest⁠⁠⁠⁠

    ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

    ⁠⁠⁠⁠Instagram⁠
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    28 mins
  • How to process when it feels like the world is ending

    How to process when it feels like the world is ending
    Jul 12 2024

    In this vulnerable episode, M.E.C. dives into how she's been feeling overwhelmed and small as the media continues to broadcast how our world seems to be falling apart. If you're feeling eco-anxiety, fear and anger over humanitarian crises, or buried under all the negative news, this episode is for you. M.E.C. talks about our never-ending access to media, processing our responses to communal grief, and how to stay motivated to take action during these difficult times. As always, you've got this.


    Check out the website: ⁠⁠www.thewellofbeingpodcast.com⁠⁠

    Substack Blog: https://thewellofbeingpodcast.substack.com/


    Connect with M.E.C. here:

    ⁠⁠⁠Pinterest⁠⁠⁠

    ⁠⁠⁠YouTube⁠⁠⁠

    ⁠⁠⁠Instagram⁠


    Music by Lohfi - Ginger - https://thmatc.co/?l=CBB860EA
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    23 mins
  • Mini Meditation: Finding Relief from Dread

    Mini Meditation: Finding Relief from Dread
    Jul 6 2024

    In this 6 minute mini meditation, M.E.C. validates the experience of feeling dread, how to reframe the feeling, and how she overcomes its overwhelming nature. Each cognitive exercise is gently spaced by a grounding moment to help ease anxious feelings during the practice.

    As always, you've got this.


    Check out the website: ⁠www.thewellofbeingpodcast.com⁠

    Connect with M.E.C. here:

    ⁠⁠Pinterest⁠⁠

    ⁠⁠YouTube⁠⁠

    ⁠⁠Instagram


    Background usic by PiNRECORDS - Stargaze Serenity - https://thmatc.co/?l=2003B962
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    6 mins
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