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We're beyond thrilled to share this inspiring conversation with you! Our amazing cousin-bestie Amanda joins the Well Self Podcast community, generously sharing her personal journey of weight gain, self-discovery, and her decision to undergo weight loss surgery.

This conversation is a game-changer, offering valuable insights and perspectives that will resonate with anyone who's navigated the complex world of health and wellness. From the fascinating comparisons between the American and UK healthcare systems to the powerful parallels between Amanda's journey and Coach John's own experiences, this conversation is a must-listen.

Amanda's story is a testament to the human spirit's capacity for resilience, growth, and transformation. Her willingness to be vulnerable and open about her experiences is a gift to us all, offering a safe space for reflection, connection, and inspiration.

We invite you to join us on this important conversation, and to share your thoughts and reflections with us. Thank you, Amanda, for your bravery, generosity, and willingness to share your story with us!

Tune in, listen with an open heart, and let's continue this vital conversation together!

@harmonycoachingwellness
@coachjohn1
@drnicoleonline

#weightlosssurgery #weightlossjourney #weightlosstransformation #wlssupport #extremeweightloss #wlstransformation #weightlosscommunity #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love

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We invite you to listen to this conversation between our hosts and their amazing friend Dr. Wylie Hughes, pastor of Orchard Park Presbyterian Church, as they discuss the importance and benefits of committing to spiritual practices.
This down to earth chat about the necessity of honoring our spiritual connections will encourage listeners to develop their own routines as we explore the practicality of doing so! Nicole, John, and Wylie share from their own experiences and on how finding the joy in a spiritual routine releases our tendency to judge ourselves or others.
This conversation considers ideas across the spiritual spectrum, from morning routines to Hoodoo—even how our spiritual disciplines play a part in the kitchen (it always comes back to food somehow 😋).
We encourage you to listen in and share your thoughts! Thank you Dr. Hughes for joining us!
@buddasamurai
@harmonycoachingwellness
@coachjohn1
@drnicoleonline
Contact info:
Dr. Wylie Hughes Orchard Park Presbyterian Church, Orchard Park, New York wylie@oppchurch.org
Facebook: OrchardParkPresbyterianChurch
YouTube: @oppcworshipservices1562
#spiritualdiscipline #spiritualgrowth #spirituality #spiritualawakening #faith #spiritualshift #hope #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love

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Apologies for the following understatement—we're living in stressful times.
It's easy to feel overwhelmed by the constant stream of challenging and upsetting information and events. The empowering news is that we have the ability to manage stress and cultivate our own emotional resilience. In our latest episode, we’re joined by the insightful Dr. Shon D. Smith, and we explore practical wisdom on navigating stress in today's world. We invite our community to listen in as we encourage each other to embrace emotional intelligence, expand our emotional vocabularies, and lean into mindful reflection, breathing, and tuning into our thoughts and feelings. It is our hope that this episode helps to spark effective communication across our community, where we can speak our truths and express emotions in ways that foster connection and understanding.
Remember—by prioritizing our individual emotional well-being and developing healthy coping strategies, we can build resilience and find calm in the midst of chaos.
Join us as we explore these vital topics and discover the transformative power of emotional intelligence and mindful reflection in order to manage stress.

@drshondsmith
@harmonycoachingwellness
@coachjohn1
@drnicoleonline

#stress #mentalhealth #stressrelief #health #selfcare #mindfulness #stressmanagement #burnout #meditation #wellbeing #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love