In this powerful and emotional episode, Sandra chats with Sue, who spent almost 60 years dieting — starting at age 13 — and finally found freedom at 70. After decades of failed attempts, weight gain, and food obsession, Sue transformed her life with Slimpod. She’s now four and a half stone lighter, no longer a slave to chocolate or calories, and feels in control for the first time ever. If you think lasting change isn’t possible later in life, Sue will prove otherwise.

We discuss:

• Sue’s early start with dieting and how it shaped her relationship with food

• The emotional toll of yo-yo dieting for over 50 years

• How Slimpod helped her lose weight without feeling deprived

• Learning to eat mindfully and intentionally

• Why her plane seatbelt moment changed everything

• Letting go of chocolate after a lifetime of addiction

• How slow, consistent changes built a lasting transformation

• Her advice to anyone starting: “Take it one small change at a time.”

Contact us:

• Email: Customerservices@thinkingslimmer.com

• Instagram: @SandraRoycroftDavis

• Website: thinkingslimmer.com

• Subscribe for more real stories and expert insights

In this inspiring episode, Sandra talks with 70-year-old Mary, whose story proves that age and chronic illness don't have to hold you back. After battling ME for nearly a decade and struggling with weight gain, Mary found a path to health, confidence, and control through Slimpod. This conversation is packed with honesty, encouragement, and powerful mindset shifts.

We discuss:

• Mary’s experience living with ME for nine years and how it impacted her weight and lifestyle

• Why traditional approaches (supplements, diets, exercise) only offered temporary relief

• How a food intolerance test unexpectedly led to a turning point in her recovery

• Mary's emotional connection to food, desserts — and how Slimpod changed her thinking

• The difference between Slimpod and hypnosis — and why it worked for Mary

• How Mary regained control over her portion sizes, comfort eating, and full signals

• The mindset shifts that helped her say “no” to dessert — for the first time ever!

• Life a year later: dancing five nights a week, walking her dog, and feeling energized

• How she manages her ME now with awareness, boundaries, and self-kindness

• Why she believes Slimpod’s approach is so powerful — and why she recommends it to others.

  Contact us:

Visit: www.thinkingslimmer.com
Email: customerservices@thinkingslimmer.com
📚 Read The Weight’s Over: Take Back Control by Sandra Roycroft-Davis. Theweightsover.com

🗣 If Mary’s story inspired you, please share this episode and leave a review. Your journey to freedom from dieting might start today.

In this inspiring episode, Sandra Roycroft-Davis is joined by Slimpodder Amy, who shares her transformative journey from years of yo-yo dieting and calorie counting to food freedom and body confidence. Amy opens up about how she broke free from restrictive thinking, ditched the scales, and finally learned to trust herself around food. Now a size 8-10 after starting at a size 14, Amy proves that lasting change is possible when you shift your mindset and embrace a more mindful, nourishing approach to health.

• The emotional toll of years spent calorie counting and dieting

• How Slimpod helped Amy trust herself with food again

• Replacing fear with food curiosity and nutritional knowledge

• Ditching diet culture and the ‘good vs bad’ food mindset

• Overcoming emotional eating and binge cycles

• Why small, consistent changes beat quick fixes every time

• Amy’s daily 10-minute movement routine and her "micro goals" approach

• Tips for mindful eating and long-term habit change

• How food can be fun again – without guilt or restriction

Contact us:

• Learn more about Slimpod: www.thinkingslimmer.com

• Get Sandra’s new book – The Weight’s Over: theweightsover.com

• Follow us on Instagram: @sandraroycroftdavis

• Questions or feedback? Email us at: customerservices@thinkingslimmer.com

🔔 Don’t forget to subscribe, leave us a review, and share this episode with someone who needs hope and a new way forward with food.

Because when you change your mind, you change everything. 🧠💛