The Weight Room Is Not Off Limits To You
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The Weight Room Is Not Off Limits To You
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About this listen
In this full length episode, Coach Reenie walks you through the fear of the weight room and shows you what is really happening inside that space.
You will learn
- Why the people who look the most confident were once total beginners
- What bodybuilders actually think when they see women over fifty in the gym
Why lifters respect consistency more than experience
How to take your first steps into the weight room with a simple practical plan
Why the weight room is essential for metabolism strength and confidence after menopause
You will leave this episode with a new perspective on the gym, a deeper understanding of how much respect you already deserve, and the courage to claim your space where the real transformation happens.
Download my FREE 7 Day Menopause Metabolism Reset Blueprint by commenting 7dayreset.
#BarbellsAndTiaras #rebuildwithreenie #Phoenix50 #StrongQueens #FeminineStrength #RiseStrong #ConfidenceIsPower #fitover50 #WomenWhoLift #MenopauseNutrition #FuelYour50s #phoenix50 #strongqueens
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